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Cooking Guide
Poultry
Soy Chicken and Vegetables
Serves: 4
Ingredients:
1 tablespoon
cornflour
15 ml
1
/
3
cup
soy sauce
85 ml
1
/
4
cup
water
60 ml
2 teaspoons
minced ginger
10 ml
500 g
sliced chicken fillets
500 g
2 cups
sliced vegetables
500 ml
Method:
In a 3 litre dish mix cornflour, soy sauce, water and
ginger. Cook on HIGH for 1 minute. Add chicken
fillets and mix to coat with sauce. Cook on MEDIUM
HIGH for 5 to 7 minutes stirring halfway through
cooking. Mix in sliced vegetables. Cook on HIGH for
2 minutes. Stir and cook for a further 2 minutes on
HIGH.
R
Peanut Satay
Serves: 4
Ingredients:
Marinade:
1
/
2
teaspoon
caraway seeds
2 ml
1 teaspoon
ground coriander
5 ml
1
clove garlic, crushed
1
1 tablespoon
brown sugar
15 ml
1 tablespoon
soy sauce
15 ml
1 tablespoon
lemon juice
15 ml
pinch salt
750 g
boneless chicken, cut
750 g
into 2.5 cm cubes
bamboo skewers
Satay Sauce:
3
red chillies, seeded
3
and finely chopped
2
cloves garlic, crushed
2
1 cm piece ginger,
grated
1 teaspoon
salt
5 ml
1
/
2
cup
peanut butter
125 ml
1 cup
water
250 ml
1
/
4
cup
sultanas
60 ml
1
/
4
cup
raisins
60 ml
1
/
2
cup
vinegar
125 ml
1
/
2
cup
sugar
125 ml
1
/
2
cup
peanuts
125 ml
1
/
4
cup
chutney (optional)
60 ml
Method:
Combine all marinade ingredients in a bowl with
chicken meat and marinate for at least 2 to 3 hours.
Combine all sauce ingredients in a 6-cup (1,5 litres)
jug and cook on HIGH for 8 to 10 minutes, stirring
halfway through cooking. Purée sauce in a blender
or food processor. Set aside. Preheat oven on Grill 1
for 8 to 10 minutes, or until cooked, turning once
during cooking. Serve with satay sauce.
Tip: To reheat sauce: Cook on HIGH for 1 to 2
minutes.
G
Honey Sesame Drumsticks
Makes: 6
Ingredients:
8
chicken drumsticks
8
1 teaspoon
chopped garlic
5 ml
1 teaspoon
chopped ginger
5 ml
1
/
4
cup
soy sauce
60 ml
1
/
4
cup
honey
60 ml
2 tablespoon
sesame seeds
30 ml
Method:
Marinate chicken in above ingredients for 2 hours.
Place chicken in pie plate. Cook on MEDIUM HIGH
for 9 minutes. Turn over. Cook MEDIUM HIGH for
another 9 minutes.
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