weight entered, by pressing the INCREASE (CALORIES) or DECREASE (AEROBIC POINTS) buttons adjust the weight to your weight, now press
the ENTER (HEART RATE).
3. Press CUSTOM SELECT to select the memory position where the new program will be stored (Custom 1,2,3 or 4)
4. Press the LEARN button, this erases the program currently stored in this memory and allows you to store a new one.
5. Set the desired workout time, starting speed, warm up/cool down (if desired), and starting elevation.
6.
Press START to begin your workout. Do your exercise exactly as you wish it to be memorized.
7.
If you have chosen a warn up and/or cool down as part of your workout it will be represented on the graphic display as shown in figure A below. In
the warm up/cool down display each horizontal segment represents 30 seconds.
8.
Figure B depicts an oval track consisting of 28 segments, each segment represents 1/28 of your main exercise routine. This track will always be
present during your main exercise routine
9. During the workout, speed and elevation changes can be made as often as desired. The computer will remember the changes made. You're
allowed to make between 28 and 50 speed and elevation changes per course. If the maximum number of changes are exceeded the LEARN light
will turn off and any further changes will not be memorized.
10.When the workout is ended, by either pressing stop, or letting the time expire, the course is automatically stored in memory.
During your main routine you may, if desired, lengthen your workout by pressing the MIN button, which will add 1 minute to your main
routine each time you press it.
Using a Course you have Designed
Follow steps 1 & 2 from above then proceed with step 3 below.
3.
Press CUSTOM SELECT to select the memory position of the program you want to use (Custom 1,2,3 or 4).
4.
Press START.
5.
3 seconds prior to a speed and/or elevation change during your workout the respective display will flash, then it will display the new value.
During your main routine you can override speed and/or elevation as often as you like, although these changes will not be remembered.
BELOW 54%
55% - 69%
70% - 84%
ABOVE 85%
LOW FAT
BURN AEROBIC HIGH
TARGET HR
BELOW 54%
55% - 69%
70% - 84%
ABOVE 85%
LOW FAT
BURN AEROBIC HIGH
TARGET HR
Fig
Maintenance -
Treadmill
ure A
Figure B
15
