Using the Heart Rate Control program
This section describes how to use the heart rate control program. You MUST be wearing the chest strap to use this program.
1. Stand on the center of the treadbelt. Attach the clip of the magnetic safety key to your clothing at waist level. Insert the circular magnetic into the
recess on the control panel keyboard.
2. You will see "40" in the distance window and the center LED flashing to the right of the number "40". This is the current user age entered, by
pressing the INCREASE (CALORIES) or DECREASE (AEROBIC POINTS) buttons adjust the age to your age, now press the ENTER (HEART
RATE) button. Now You will see "150" in the distance window and the top LED flashing to the right of the number "150". This is the current user
weight entered, by pressing the INCREASE (CALORIES) or DECREASE (AEROBIC POINTS) buttons adjust the weight to your weight, now press
the ENTER (HEART RATE).
3.
Press the SELECT button until the light to the left of the heart rate control program is illuminated.
4.
Use the FASTER & SLOWER Buttons to enter your maximum speed
5.
Enter your workout time using the MIN or MIN x 10 buttons. The computer will automatically add a warm up & cool down to your workout in this
mode.
CAUTION: Before starting any exercise program, contact your personal physician and have a complete physical. Only your
physician can recommend a heart rate training zone that is suitable for you.
6.
Use the " + " or " - " buttons to select the desired training level of intensity for the program you have chosen. Before exercise these buttons are
used to select one of six possible training zones. The training zones available initially are 57%, 62%, 67%, 72%, 77%, 82% of maximum heart
rate. During exercise these buttons may be used to increase or decrease the actual target number one beat at a time.
7.
Press START to begin your workout.
• During exercise use the " + " or " - " buttons to increase or decrease the actual target number one beat at a time.
• During exercise you can override the speed at any time using the FASTER or SLOWER buttons. This new speed will become your maximum
speed. The speed can be overridden at any time and as often as you like except in a warm up or cool down.
• During exercise you can override the elevation at any time using the UP or DOWN buttons. This new elevation will become your maximum
elevation. The elevation can be overridden at any time and as often as you like.
• The warm up/cool down may be shortened by pressing the WARM UP button prior to its completion. This will advance you to the beginning of the
main exercise routine. You may also choose to begin your cool down prior to the end of your main exercise routine. This is done by pressing the
COOL DOWN button before time has elapsed on the main routine, this will put you at the beginning of the cool down routine.
• During the main routine you may, if desired, lengthen the workout by pressing the MIN button, which will add 1 minute to the main routine each
time you press it.
Designing Your Own Courses
Designing your own workout course allows you to tailor the workout to your specific fitness level, abilities, and goals. PaceMaster has the ability to
remember four of your favorite exercise routines. One routine can be stored in each of the four custom memory positions. Be certain that the proper
custom memory (1,2,3, or 4) has been selected. Realize that you will no longer be able to use the existing program in that memory position once a
new one is memorized.
1. Stand on the center of the treadbelt. Attach the clip of the magnetic safety key to your clothing at waist level. Insert the circular magnetic into the
recess on the control panel keyboard.
2. You will see "40" in the distance window and the center LED flashing to the right of the number "40". This is the current user age entered, by
pressing the INCREASE (CALORIES) or DECREASE (AEROBIC POINTS) buttons adjust the age to your age, now press the ENTER (HEART
RATE) button. Now You will see "150" in the distance window and the top LED flashing to the right of the number "150". This is the current user
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