Press
SET
to confirm. The lock
icon will remain on screen.
Press
MODE
to cycle through the Pedometer's data views.
Calories:
Calories:
Front View
Back View
S
PD4X3-2
Attach the lanyard to the
pedometer through the
corner hole
PD4X3-2
Auto Sleep
Mode
If no activity is detected for 3 minutes, the LCD will
automatically turn off to conserve the battery. The
pedometer will still count activity in Sleep Mode. To turn the
LCD back on, press any button for 1 second.
Step Counting
Precision:
*The images in this manual are for illustration purposes only and may vary
slightly from actual product.
1. Remove battery tab from the pedometer by pulling the tab outwards. This
will automatically begin the setup process with the TIME screen.
2. Program each screen using the Mode and Reset buttons to increase and
decrease the digits respectively. Use the Set button to confirm each entry.
3. If a button is not pressed within 60 seconds, the pedometer will exit Setup
Mode and the screen will turn off. If this happens, apply a pin to the hole
on the back of the pedometer to perform a System Reset.
Programming your Pedometer:
1. TIME: Press
MODE
to switch from 24 HR and 12 HR clock display.
Press
SET
to confirm entry. Continue to program HOUR and MIN as follows.
Press
MODE
to advance by 1. For rapid advance, press and hold
MODE
for over 2 seconds.
Press
RESET
to decrease by 1. For decrease rapidly, press and hold
RESET
for over 2 seconds.
Press
SET
to confirm the
TIME.
Press
MODE
to advance by 0.25 feet (or 1 cm).
Press
RESET
to decrease by 0.25 feet (or 1 cm).
To advance or decrease rapidly, press and hold
MODE
or
RESET
respectively for over 2 seconds. Press
SET
to confirm your STRIDE.
4. WEIGHT: After programming the CLOCK, the screen will advance to
WEIGHT
(default value is 150 lbs. Range is 45 to 350 lbs).
(default value is 60 kg.
Range is
20 to 160 kg)
NOTE:
The pedometer can be reprogrammed at any time (except under
TOTAL STEPS & 30 days memory mode) by pressing SET for
over 3 seconds. Reprogramming the pedometer will not erase
the 30 Day and TOTAL STEP memory.
Using your Pedometer
Product Overview
Getting Started
Tri-Axis (3D Motion) Pedometer
Before using your 3D Pedometer for the first time (or after changing the
battery), you will need to set it up so that it is personalized to you by
following the instructions below.
Number of steps:
Distance:
previous 30 days
previous 30 days
previous 30 days
Speed: 0 ~ 999 mph/kph
/km
/g
Weight: 45~350 lbs
(In increments of 1 lbs)
20~160 kg
(In increments of 1 kg)
Stride Length: 1~6 feet
(In increments of 0.25 feet)
30~180 cm
(In increments of 1 cm)
3. STRIDE: After programming the
CLOCK,
the screen will flash the
default STRIDE length
(default value is 3 feet. Range is 1 to 6 feet).
(default value is 70 cm. Range is 30 to 180 cm)
Press
MODE
to advance by 1 lbs (or 1 kg).
Press
RESET
to decrease by 1lbs (or 1 kg).
and hold
MODE
or
RESET
respectively for over 2 seconds.
Press
SET
to confirm your WEIGHT.
This completes the programming. Your pedometer will default to the
STEP
and
TIME
screen for TODAY.
To advance or decrease rapidly, press
Memory Mode
Your pedometer can store up to 30 days of data for steps walked,
calories consumed and distance traveled. At 12:00 a.m. the LCD
resets to zero and the previous day's data is automatically stored
in memory. Even though the daily memory is reset at midnight, the
Viewing the data stored in memory:
From either the
DISTANCE OR CALORIES
screen, press the
SET
button to view historical data.
Once in Memory Mode, press the MODE button to between the
STEP, CALORIES and DISTANCE screens.
Press the
RESET
button to cycle back into historical data by day.
Press the
SET
button at anytime to exit the Memory Mode.
Memory Mode is off
Memory Mode
pedometer will still add each day's detailed data into its 30 day
memory. In addition, the pedometer will also store the steps walked
for up to 999,999 steps or 99 days on its
TOTAL
Step screen.
2. USA (Imperial) or International (Metric) Symbols: Press
MODE
to switch
from Imperial to Metric units of measurement.
NOTE:
Changing the unit of measurement will reset the pedometer's
programming and delete all recorded exercise data.
Motion Lock Mode (for use in vehicles)
“ ” Flash
“ ” Flash
(Up to 999,999 steps or 99 days)
In Motion Lock Mode, the pedometer's motion sensor is
deactivated so that no steps or data are mistakenly captured, such
as when driving in a vehicle.
Press & hold
MODE
for 3 secs.
A lock icon will flash on the
screen.
To exit, press & hold
MODE
for
3 secs. The lock icon will flash
on the screen.
Press
SET
to confirm. The lock
icon will turn off.
