Oster Mykonos Greek, Руководство пользователя

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FLAX AND FIBER BOOST
FRUITED CRUNCH PARFAIT
1 cup ancient grains granola or ½ cup toasted sliced almonds
other granola cereal 2 cups Greek yogurt
1 tbsp vanilla extract 1 cup finely chopped fresh
1 cup raspberries or blueberries pineapple
2 tbsp finely chopped crystallized ginger
In small bowl, combine cereal and almonds. For each parfait, spoon
2 tbsp in the bottom of parfait glass.
Blend yogurt and vanilla. Top granola with ¼ cup yogurt mixture.
Combine pineapple, raspberries and crystallized ginger. Spoon
¼ cup fruit mixture on top of yogurt. Repeat 2 tbsp cereal mixture,
¼ cup yogurt, and ¼ cup fruit.
Chill until ready to serve.
Makes 4 parfaits.
FLAX SEED SMOOTHIE
¾ cup soy or skim milk 1 cup soy or plain Greek yogurt
1 cup cubed mango 1 cup cubed peaches
1 kiwi, peeled and cut in pieces 2 tbsp ground flax seed with
1 tbsp agave mixed berries
In blender container, add all ingredients in order listed. Blend until
smooth. Serve immediately. If desired, garnish with kiwi slice.
Makes about 3 cups.
PROTEIN RICH RECIPES
PEANUT BUTTER BANANA BREAKFAST BLEND
½ cup milk ½ cup Greek yogurt
2 tbsp creamy peanut butter 1 medium banana, halved
1 tsp vanilla extract
In blender container, add all ingredients in order listed. Blend until
smooth. Serve immediately.
Makes about 1 ½ cups.
HIGH PROTEIN DAILY TASTE TREAT
½ cup almond milk cup almond or plain Greek
cup small curd cottage cheese Yogurt
1 cup fresh or frozen strawberries 2 tbsp honey
In blender container, add all ingredients in order listed. Blend
until smooth. Serve immediately. If desired, garnish with fresh
strawberry.
Makes about 1 ½ cups.
HEARTY VEGETABLE SOUP
2 cups vegetable stock or broth 2 cups yogurt whey
1 can (14.5 oz) petit cut tomatoes 1 small onion, chopped
with onion and garlic 1 large clove garlic, minced
1 cup frozen Italian vegetables ½ cup dark red kidney beans
½ cup whole kernel corn ½ cup small pasta, such as, ditalini
or small bow ties
In large saucepan, combine broth, whey, tomatoes, onion
and garlic. Bring to boil, stirring occasionally. Add remaining
ingredients. Return to boil, stirring occasionally. Reduce heat and
cook, partially covered for 7 minutes or until pasta is tender.
If desired, serve garnished with chopped parsley and grated
Parmesan cheese.
Makes about 2 quarts.
CKSTYM1001_13EM1.indd 16-17 9/23/13 8:30 AM