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FLAX AND FIBER BOOST

 

FRUITED CRUNCH PARFAIT

1 cup ancient grains granola or  

½ cup toasted sliced almonds

   other granola cereal 

2 cups Greek yogurt 

1 tbsp vanilla extract 

1 cup finely chopped fresh   

1 cup raspberries or blueberries 

   pineapple

2 tbsp finely chopped crystallized ginger 

In small bowl, combine cereal and almonds. For each parfait, spoon 

2 tbsp in the bottom of parfait glass.  

Blend yogurt and vanilla. Top granola with ¼ cup yogurt mixture.  

Combine pineapple, raspberries and crystallized ginger. Spoon 

¼ cup fruit mixture on top of yogurt. Repeat 2 tbsp cereal mixture, 

¼ cup yogurt, and ¼ cup fruit.

Chill until ready to serve.

Makes 4 parfaits.

FLAX SEED SMOOTHIE

¾ cup soy or skim milk 

1 cup soy or plain Greek yogurt

1 cup cubed mango 

1 cup cubed peaches

1 kiwi, peeled and cut in pieces 

2 tbsp ground flax seed with   

1 tbsp agave 

   mixed berries

In blender container, add all ingredients in order listed.  Blend until 

smooth. Serve immediately. If desired, garnish with kiwi slice. 

Makes about 3 cups.

 

PROTEIN RICH RECIPES

 

PEANUT BUTTER BANANA BREAKFAST BLEND

½ cup milk 

½ cup Greek yogurt

2 tbsp creamy peanut butter 

1 medium banana, halved

1 tsp vanilla extract

In blender container, add all ingredients in order listed. Blend until 

smooth. Serve immediately.

Makes about 1 ½ cups.

HIGH PROTEIN DAILY TASTE TREAT

½ cup almond milk 

 cup almond or plain Greek   

 cup small curd cottage cheese 

   Yogurt

1 cup fresh or frozen strawberries 

2 tbsp honey

In blender container, add all ingredients in order listed. Blend 

until smooth. Serve immediately. If desired, garnish with fresh 

strawberry.

Makes about 1 ½ cups.

HEARTY VEGETABLE SOUP

2 cups vegetable stock or broth 

2 cups yogurt whey   

1 can (14.5 oz) petit cut tomatoes  

1 small onion, chopped

   with onion and garlic 

1 large clove garlic, minced

1 cup frozen Italian vegetables 

½ cup dark red kidney beans

½ cup whole kernel corn 

½ cup small pasta, such as, ditalini  

 

   or small bow ties

In large saucepan, combine broth, whey, tomatoes, onion 

and garlic.  Bring to boil, stirring occasionally. Add remaining 

ingredients.  Return to boil, stirring occasionally.  Reduce heat and 

cook, partially covered for 7 minutes or until pasta is tender.

If desired, serve garnished with chopped parsley and grated 

Parmesan cheese.

Makes about 2 quarts. 

CKSTYM1001_13EM1.indd   16-17

9/23/13   8:30 AM

Содержание Mykonos Greek

Страница 1: ...1 Yogurt Maker Yaourtière User Guide Notice d emploi www oster ca ne M2 Safety Sécurité Howtouse Utilisation Cleaning Nettoyage Recipes Recettes Warranty Garantie ...

Страница 2: ...tor in water or other liquid 4 Unplug from outlet when not in use before putting on or taking off parts and before cleaning 5 Avoid contacting moving parts 6 The use of attachments not recommended or sold by the manufacturer may cause fire electric shock or injury 7 Do not use outdoors 8 Do not let cord hang over edge of table or counter or touch heated surfaces including the stove 9 Do not use ap...

Страница 3: ...he first time please take a few moments to read these instructions and keep them for reference Pay particular attention to the Safety Instructions provided Please review the product service and warranty statements Please do not return to the place of purchase To learn more about Oster products please visit us at www oster ca or call us at 1 800 667 8623 POLARIZEDPLUG Thisappliancehasapolarizedplug...

Страница 4: ...r 2 6 Glass Jars with plastic lids 3 Rectangular plastic box with cover 4 GreekYogurt Mesh Strainer 5 Base 8 2 9 7 6 1 6 Power Cord not shown 7 On Off toggle switch 8 Timer button selected models only 9 Start Stop button selected models only G R s w s R w V i W A h a n a G W 3 4 5 ...

Страница 5: ...ined It has more probiotics and almost double the amount of protein Probiotics are good bacteria that may naturally help your immune and digestive systems It may also assist in lactose intolerance Getting Started When using your yogurt maker for the first time you will need Milk use any of the following o Whole o 2 o 1 o Skim o Soy o Almond o Powdered milk NOTE Using whole milk results in the most...

Страница 6: ...uickly up the sides of the pan or measuring cup Remove immediately to avoid run over NOTE If using raw milk allow milk to boil several minutes stirring constantly to avoid run over 3 Set milk aside and allow it to cool to 95 110 F 35 43 C If desired place milk in bowl of cold water to quicken the process 4 Using a whisk gradually blend half of the cooled milk to the milk starter culture until very...

Страница 7: ...r 2 Remove all components from the base 3 Refer to the following chart for times and measurements 4 Place the clear plastic lid on the yogurt maker 5 Plug the appliance into a wall socket 6 Use separate timer to set alarm if unit has on off toggle switch Important Unit with on off toggle switch does not turn off automatically 7 If yogurt maker has a timer press and hold the HOUR button on the left...

Страница 8: ... an additional 2 hours Set Timer 10 hours Remove jars Leave rectangular box in appliance an additional 2 hours Set Timer 11 hours Remove jars Leave rectangular box in appliance an additional 2 hours Set Timer 12 hours Remove jars Leave rectangular box in appliance an additional 2 hours Set Timer 12 hours Remove jars Leave rectangular box in appliance an additional 2 hours Set Timer 12 hours Remove...

Страница 9: ...lace the lids on refrigerate the yogurt for at least 3 hours NOTE Save cups of yogurt to use as starter for future batches To change the yogurt to Greek Style 1 Transfer your homemade yogurt into a separate bowl and clean out the large container and mesh strainer 2 Place the mesh strainer inside the large container and turn it clockwise until the notches rest on the top of the large container leav...

Страница 10: ...e longer it stands the thicker the finished yogurt see fig 4 5 Place the strained Greek yogurt in the jars which have been washed and dried or into one larger container with a lid If using the jars screw on the lids Tip The whey may be saved and used in soups or baked goods 6 Serve plain or just before serving blend in any desired flavors or fruits see fig 5 T 1 2 3 4 5 6 7 8 Figure 5 Figure 4 Fig...

Страница 11: ...r up to 10 days 3 The homemade yogurt may be frozen to help it last longer 4 Heating the milk for a long period of time will result in a poor quality yogurt 5 Do not add yogurt starter to cold milk 6 After the prepared yogurt has been refrigerated moisture may collect on the surface This is normal Either pour it off or mix it in 7 For a flavor change substitute almond yogurt for plain in smoothies...

Страница 12: ... immerse base of appliance in water or any other liquid 3 To clean base use a damp cloth and wipe dry with a soft cloth 4 Wash plastic cover mesh strainer jars and lids and large container and lid Rinse and dry with soft cloth 5 Glass jars and the white plastic lids are dishwasher safe however we suggest hand washing NOTE Do not use abrasive cleaners on any part of this appliance T Sub Pow Fini yo...

Страница 13: ...ogurt was not at room temperature It may have been too cold The milk had soured The yogurt ran over the top of the jars Too much milk was poured into the jars There was liquid on top of the finished yogurt The yogurt was left in the appliance too long The finished yogurt was not cooled long enough The yogurt was too thin The yogurt used as starter was not fresh enough The yogurt had a strange tast...

Страница 14: ...esired garnish with fresh strawberry Makes about 2 cups MELON MORNING EYE OPENER cup lemonade 1 tbsp honey 1 cup cubed cantaloupe 1 cup cubed honeydew 1 kiwi peeled and cubed cup plain or almond Greek 1 fresh mint leaf yogurt In blender container add all ingredients in order listed Blend until smooth Serve immediately If desired garnish with kiwi slice or mint leaves Makes about 3 cups CRA cu cu c...

Страница 15: ... BERRY COOLER cup peach nectar 1 cup plain Greek yogurt 1 cup frozen mixed berries 1 cup frozen strawberries 1 tbsp honey In blender container add all ingredients in order listed Blend until smooth Serve immediately If desired garnish with fresh strawberry Makes about 2 cups BERRY BONANZA cuppeachnectar 1 cup plain or soy Greek yogurt 1 tbsp honey 1 cup frozen mixed berries 1 cup frozen strawberri...

Страница 16: ...th cup yogurt mixture Combine pineapple raspberries and crystallized ginger Spoon cup fruit mixture on top of yogurt Repeat 2 tbsp cereal mixture cup yogurt and cup fruit Chill until ready to serve Makes 4 parfaits FLAX SEED SMOOTHIE cup soy or skim milk 1 cup soy or plain Greek yogurt 1 cup cubed mango 1 cup cubed peaches 1 kiwi peeled and cut in pieces 2 tbsp ground flax seed with 1 tbsp agave m...

Страница 17: ...l smooth Serve immediately If desired garnish with fresh strawberry Makes about 1 cups HEARTY VEGETABLE SOUP 2 cups vegetable stock or broth 2 cups yogurt whey 1 can 14 5 oz petit cut tomatoes 1 small onion chopped with onion and garlic 1 large clove garlic minced 1 cup frozen Italian vegetables cup dark red kidney beans cup whole kernel corn cup small pasta such as ditalini or small bow ties In l...

Страница 18: ...ed mango 1 cup cubed nectarine 1 tbsp Agave In blender container add all ingredients in order listed Blend until smooth Serve immediately If desired garnish with slice of mango Makes about 2 cups PAPAYA AND PEACH PLEASER cup apricot mango nectar 1 cup plain or soy Greek yogurt 1 cup cubed papaya 1 cup cubed peaches 1 cup lemon sorbet In blender container add all ingredients in order listed Blend u...

Страница 19: ...ormance JCS dealers service centers or retail stores selling JCS products do not have the right to alter modify or any way change the terms and conditions of this warranty This warranty does not cover normal wear of parts or damage resulting from any of the following negligent use or misuse of the product use on improper voltage or current use contrary to the operating instructions disassembly rep...

Страница 20: ...n regarding this warranty or would like to obtain warranty service please call 1 800 334 0759 and a convenient service center address will be provided to you In Canada If you have any question regarding this warranty or would like to obtain warranty service please call 1 800 667 8623 and a convenient service center address will be provided to you IntheU S A thiswarrantyisofferedbySunbeamProducts I...

Страница 21: ...eet Brampton Ontario L6Y 0M1 Pour toute question en ce qui concerne ce produit appelez le Service à la clientèle de Sunbeam États Unis 1 800 334 0759 Canada 1 800 667 8623 www oster ca 2014 Sunbeam Products Inc faisant affaire sous le nom de Jarden Consumer Solutions Au Canada importée et distribuée par Sunbeam Corporation Canada Limited faisant affaire sous le nom de Jarden Consumer Solutions 20B...

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