www.oster.com
13
14
JUICE EX
TR
A
C
TOR
PERSONAL BLENDER
FR
UIT
S
VEGGIES
LIQUIDS
ENHANCERS
BOOST
S
Pineapples ( 1 t
o 1/2 cup)
Bananas (1/2)
Cr
anber
ries (1 cup)
Blueber
ries (1 cup)
Beets (1 medium)
Apples ( 1 medium)
C
eler
y stalks (2)
Kale L
ea
ves (1 cup)
C
ucumbers ( 4- inch piec
e)
Spinach L
ea
ves (1 cup)
Toma
toes (1 medium)
Parsley (1/2 cup)
C
ar
rots (2 medium)
Lemon Juic
e ( 1 t
o 2 tbsp)
Or
ange juic
e (1/2 cup)
C
old br
ew
ed g
reen t
ea (1 cup)
Ic
e cubes (1/2 cup)
A
ga
ve S
yrup (1 tbsp)
Br
own Sugar ( 1 tbsp)
Peanut Butt
er (1 tbsp)
Pr
ot
ein P
ow
der ( 1 tbsp)
Gr
eek
Yogur
t (1/2 t
o 1 cup)
Flax
seeds (1-2 tsp)
Chia S
eeds (1-2 tsp)
Apples ( 1 medium)
Kiwis- (1 pc)
Pears (1 pc)
Honey
dew melon ( 1/4 t
o 1/2 cup)
Gr
apes ( 1/2 t
o 1 cup)
Bananas (1/2)
C
an
taloupe (1 cup)
Gr
apefruit (1 medium)
C
ar
rots (2 medium)
Br
oc
coli flor
ets (1 cup)
Spinach lea
ves (1 cup)
Juic
e of 1 lime (1 t
o 2 tbsp)
Honey ( 2 tbsp)
Br
own Sugar ( 1 tbsp)
A
ga
ve S
yrup (1 tbsp)
Gr
eek
Yogur
t (1/2 cup)
Flax
seeds (1-2 tsp)
Chia S
eeds (1-2 tsp)
Blueber
r ies (1 cup)
Cr
anber
ries (1 cup)
Str
awber
ries (1 cup)
Raspber
ries (1 cup)
Apples ( 1 medium)
Pineaples (1/2 cup)
Spinach lea
ves (1 cup)
Arugula lea
ves ( 1 cup)
W
ater
cr
ess lea
ves ( 1/2 cup)
Ginger (1-inch piec
e)
Juic
e of 1 lime (1 t
o 2 tbsp)
C
old br
ew
ed g
reen t
ea (1 cup)
Ic
e cubes (1/2 cup)
Honey ( 2 tbsp)
Gr
eek
Yogur
t- 1/2 cup
Flax
seeds (1-2 tsp)
Chia S
eeds (1-2 tsp)
Cut and place this chart in your fridge for quick reference
St
ep 1:
Pick 1 or 2 F
ruits
St
ep 2:
Pick 1 or 2 v
egg
ies
St
ep 3:
A
dd liquids and enhanc
ers if desir
ed
St
ep 4:
To boost y
our juic
e, y
ou can mix y
our fa
vor
ite boost
er with the juic
e r
esult, in a Blender or Hand Blender t
o cr
ea
te
Smoothies
. V
isit
w
w
w
.Ost
er
.c
om
for suggest
ed models
MIX&M
AT
CH - QUICK ST
AR
T RECIPE GUIDE
This guide will help y
ou Juic
e the fruits and v
egetables c
ommonly used t
o cr
ea
te y
our o
wn cust
om juic
e or smoothie
.
• Do not place any fruits or vegetables until you turn the unit on.
Allow unit to run for at least 10 seconds before you start juicing
• Do not allow the pulp container to overfill as this may prevent
correct operation or damage the unit
• Ensure to remove large pits from fruits such as peach, mango,
etc as they can damage the unit
• You can use a plastic bag inside the pulp collector container to
avoid having to clean it
• Do not use bananas or avocados as they do not contain juice
and will clog the unit. You can use a blender to add them to the
juice
• You can use the pulp of the juices you prepare in a variety
of ways. The pulp from fruits and vegetables contains high
amounts of fiber and cellulose, which are essential for a healthy
and well balanced diet. You can use the pulp to thicken soups,
bulk up rissoles and thicken casseroles or to enhance your
desserts. Make sure to use the pulp the same day you juice to
avoid loss vitamins
TIPS AND SUGGESTIONS
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9/27/13 3:04 PM