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INTRODUCTION

Thank you for selecting the Oregon Scientific™ VIBRA-TRAINER PRO

(SE112) watch as your sports fitness product of choice. This precision

device includes the following features:

•

Fitness index to determine personal heart rate limit for training.

•

SMART TRAINING PROGRAM enables you to complete exer-

cise cycles effectively.

•

Memory stores heart rate figures during exercise.

•

Visual, acoustic, or vibrate alert for heart rate thresholds during

training.

•

Calorie consumption and percent fat burn display during and

after exercise.

•

44 lap memory storage showing average heart rate.

•

Alarm clock with stopwatch function.

•

Cordless transmission between wristwatch and chest belt.

•

Mounting bracket, chest belt and carrying case included.

•

Up to 165 feet (50 meters) water resistant (watch unit); chest

belt is water resistant up to 32feet (10 meters).

This manual contains important safety and care information, and provides

step-by-step instructions for using this product. Read the manual thoroughly,

and keep it in a safe place in case you need to later refer to it.

1

SE112_Eng(24/04)

5/14/03, 4:03 PM

2

Содержание SE112

Страница 1: ...6 User profile 7 About the fitness index 8 Displaying the fitness index 8 About the SMART TRAINING PROGRAM 8 SMART TRAINING PROGRAM 9 Training zones 9 Using the SMART TRAINING PROGRAM 10 To enter tra...

Страница 2: ...ring training Calorie consumption and percent fat burn display during and after exercise 44 lap memory storage showing average heart rate Alarm clock with stopwatch function Cordless transmission betw...

Страница 3: ...OGRAM is shown or running J K L Memory is shown M Heart rate receiving mode is active Blinkswhenreceivingheartratesignal 2 H I MEM LAP STW TIMER AVG TTL TIME MEM LAP Turn on the backlight for 5 second...

Страница 4: ...ady installed When the watch battery is running low the low battery indicator displays The vibration alert will not work when the battery is too low VIBRO will display When the heart rate chest belt b...

Страница 5: ...eplace the chest belt battery 1 Locate the battery compartment on the front of the chest belt Figure 2 2 With your finger slide the battery compartment lid counter clockwise until it clicks out of pla...

Страница 6: ...rformance Move the chest belt along the strap so that it falls above your heart Avoid areas with dense chest hair In dry cold climates it may take several minutes for the chest belt to function steadi...

Страница 7: ...setting Hold to speed through the options 4 Repeat Steps 2 3 to change other settings for that mode USING THE CLOCK USING THE REAL TIME CLOCK The real time clock is the default display for the VIBRA...

Страница 8: ...y perform Activity level Description 0 Low You do not usually participate in programmed recreation sports or exercise 1 Medium You are engaged in modest physical activity such as golfing horseback rid...

Страница 9: ...can be utilized when exercising at an increasingly demanding level The lungs heart blood circulatory system and working muscles are all factors in determined VO2 Max The unit of VO2 Max is ml kg min G...

Страница 10: ...rdiovascular systems Aerobic Exercise 65 80 Increases strength and endurance It works within the body s oxygen intake capability burns more calories and can be maintained for a long period of time Ana...

Страница 11: ...the level of activity that best describes the workout you are planning Refer to page 7 for a description Lower heart rate Varies The VIBRA TRAINER PRO automatically suggests the heart rate limits for...

Страница 12: ...the ST SP button again If you continue three short beeps will sound to mark the end of the warm up and again at the end of your training session As you exercise your current heart rate will be displa...

Страница 13: ...on for instructions NOTE Using the vibrate feature consumes battery life at a faster rate than the sound alarm NOTE If the watch is kept idle without receiving a Heart Rate signal for 5 minutes the He...

Страница 14: ...in your personal training zone Total exercising time and average heart rate and Calories consumed and percent fat burn Show lap performance Pause or stop the stopwatch then press SET until the lap num...

Страница 15: ...ot use abrasive or corrosive cleaning agents as these may cause damage Avoid pressing the buttons with wet fingers underwater or in heavy rain as this may allow water to gain entry into the electrical...

Страница 16: ...ap it to a bike or exercise machine as shown below AQUATIC AND OUTDOOR ACTIVITIES The watch is water resistant up to 165 feet 50 meters The chest belt is water resistant up to 32 feet 10 meters but sh...

Страница 17: ...ng guidelines Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporting event Select a training activity you enjoy and vary your training activiti...

Страница 18: ...nute Lower HR settable range 30 220 bpm beats per minute Upper HR settable range 80 240 bpm beats per minute HR zone limit 30 240 bpm beats per minute Calories calculation 0 9 999 kcal fat burning cal...

Страница 19: ...st belt in aircrafts or hospitals The use of radio frequency products can cause malfunctions in the control devices of other equipment Do not subject the product to impact or shock Check all major fun...

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