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USING THE SMART TRAINING PROGRAM
The SMART TRAINING PROGRAM monitors your exercise performance once you
enter the parameters (described below) and activate the program.
NOTE
You cannot use the stopwatch if you are running the SMART TRAINING
PROGRAM.
TO ENTER TRAINING PARAMETERS:
Press
MODE
to access the TIMER mode. Then, press and hold
SET
until “T. Act”
displays on the screen. Use the
SET
and
ST / SP / +
buttons to change each setting:
Setting
Options Description
Training Activity Level
0 – 2
Choose the level of activity that
best describes the workout you are
planning. Refer to page 7 for a
description.
Lower heart rate
Varies
T h e V I B R A - T R A I N E R P R O
automatically suggests the heart rate
limits for you, based on your user
profile and the training activity level
you set. You can choose to accept or
change these parameters; if you
change them, be sure that the lower
limit does not exceed the higher limit.
The watch will automatically adjust
the limits if the data entered is out of
range or illogical.
NOTE
You can only set Lower Heart
Rate Limit in-between 30-220bpm
(beats per minute) and the Upper
Heart Rate Limit in-between 80-
240bpm.
10
Upper heart rate
SE112_Eng(24/04)
5/14/03, 4:04 PM
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