Orbit OBR8718 страница 4 Скачать руководство пользователя | Manualshive

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Содержание OBR8718

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Страница 2: ...ng dirt and etc 05 Do not use aggressive cleaning agents to clean the machine remove drops of sweat from the machine immediately after finishing exercising 06 Only use the supplied tools or suitable tools of your own to assemble the machine or repair any parts of machine use only original spare parts for any necessary repairs 07 Your health can be affected by incorrect or excessive exercising Befo...

Страница 3: ...3 EXPLOADED DIAGRAM ...

Страница 4: ...4 ...

Страница 5: ... 1 22 Extension wire 1 75 Small belt wheel 1 23L R Protective guard 1 pr 76 Sensor 1 24 Screw 34 77 Cushion 2 25a b Protective guard 1 pr 78L R Track Cover 1pr 26 Inner hexagon bolt M8x90 2 79 Square End cap 1 1 27 lifting handle 1 80 Square End cap 2 1 28 Inner hexagon bolt M8x12 16 81 Hex bolt 1 29 Backrest 1 82 Hex nut 2 30 Round end cap 1 83 Hex bolt 2 31 Screw 1 84 Spring washer 2 32 Plastic ...

Страница 6: ...rear stabilizer 3 with hex nut 26 and arc washer 20 B Lock the front stabilizer 2 and rear stabilizer 3 to the main frame 1 with Inner hexagon bolt 13 spring washer 14 and arc washer 15 Step 2 Connect the sensor wire 21 and extension pulse wire 1 36 with the extension wire 22 and extension pulse wire 2 37 then lock the handlebar post 4 on the main frame 1 with Inner hexagon bolt 19 spring washer 1...

Страница 7: ...ter 38 then lock the computer 38 on the computer bracket of the handlebar post 4 with screws 58 B Lock the protective guard 25a b to the handlebar post 4 with screws 24 Step 5 Lock the pedal 18L R to the crank 17L R with wrench Please note lock the pedal 18L in counter clockwise and lock the pedal 18R in clockwise as shown And make sure the pedal 18L R are locked tightly during your movement other...

Страница 8: ...8 and flat washer 43 B Lock the handle 41 to the eccentric shaft 39 with Inner hexagon bolt 40 Step 7 A Lock the seat 54 on the connecting base of the seat frame 50 with Inner hexagon bolt 19 and flat washer 43 B Lock the backrest 56 on the seat frame 50 with Inner hexagon bolt 48 and flat washer 49 then lock the protective guard 47 to the seat frame 50 with screws 24 ...

Страница 9: ...een 01 00 to 99 00 SPEED Displays current training speed Maximum speed is 99 9 KM H or ML H RPM Displays the Rotation Per Minute Display range 0 15 999 DISTANCE Accumulates total distance from 00 00 up to 99 99 KM or ML The user may preset target distance data by pressing UP DOWN button Each incensement is 0 1KM or ML CALORIES Accumulates calories consumption during training from 0 to maximum 9999...

Страница 10: ... Æ USER PROGRAM Æ H R C Æ WATT Workout in MANUAL mode In standby mode select MANUAL and press MODE to enter Quick start User may press START STOP to start training in MANUAL all exercise values will start counting up from zero After enter into MANUAL mode user may set up TIME Æ DISTANCE Æ CALORIES Æ PULSE Æ RESISTANCE LEVEL by follow flashing windows and press START STOP to start workout All value...

Страница 11: ...r need to follow PC speed by checking below symbols to finish the entire 20 minutes training USER speed PC RPM user need to slow down USER speed PC RPM USER speed PC RPM user need to speed up When TIME count down to zero console will beep for 8 seconds and display racing result PC WIN or USER WIN runway Workout in User program mode In standby mode select USER PRO and press MODE to enter User may c...

Страница 12: ... display racing result PC WIN or USER WIN PIC 37 PIC 38 PIC 39 Workout in H R C mode In standby mode select H R C and press MODE to enter AGE 25 is flashing after enter H R C mode you may set your age by turning UP DOWN button and press MODE The monitor will calculate preset heart rate value automatically according to your age setting Screen will show heart rate percentage 55 75 90 and TARGET You ...

Страница 13: ...eed to speed up WATT or setting WATT 50 OVER SPEC BODY FAT You may test and have the BODY FAT advice when the computer is in STOP mode Please follow the steps as below 1 Press BODY FAT button and hold on handgrip to start body fat testing 2 The symbol will display while testing period in 8 seconds After 8 seconds you will see the BODY FAT advice in percentage and BMI and the fat advice in differen...

Страница 14: ...ch is fixed in the program After BODY FAT testing press BODY FAT button to have the computer back to working continues from the previous data before testing The BODY FAT advice figure and BMI will disappear SYMBOL SEX FAT LOW LOW MED MEDIUM MED HIGH MALE 13 13 25 8 26 30 30 FEMALE 23 23 35 8 36 40 40 ...

Страница 15: ...ate recovery status Press the RECOVERY button again to return the main display NOTE 1 This computer require 9V 0 5A adaptor 2 When user stop pedaling for 4 minutes computer will enter into power save mode all setting and exercise data will stored until user start exercise again 3 When computer act abnormal please disconnect the adaptor and plug in again 4 If cable connection between computer and s...

Страница 16: ...king jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember al...

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