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10

Adjustment

Adjustment

Adjusting the Adjustable Foot Pad

Adjust the Adjustable Foot Pad on the Main Frame as needed to level the Elliptical Trainer.

The Elliptical Trainer has to be leveled to prevent from wobble or shaking during the exercise.

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Содержание OBEI50A

Страница 1: ...Owner s Manual A ...

Страница 2: ...able of Contents Product Safety 01 Part Drawing Contents 02 Hardware Tools 03 Assembly 04 Adjustment 10 Trouble Shooting Maintenance 11 Computer A Warm Up B Part List C Exploded View FE150A18 20150422 1 ...

Страница 3: ... the pedal and stride over the main frame then step on the other pedal When using please hold onto the handlebars To ensure the pedals run smoothly push or pull on the handlebars first then follow with leg motion When stepping off the machine make sure one pedal is at its lowest position and step out of there before stepping out of the pedal at the highest position 7 Do not use the equipment outdo...

Страница 4: ...Handlebar Left Right Dual Action Handlebar Front Stabilizer Tube Rear Stabilizer Tube C12 C30 2PC C24 1PC C29 C31 2Set C03 C18 2Set C06 C27 1Set Foot Pedal Water Bottle Holder Dual Action Arm Decorative Cover A B Foot Tube Pivot Decorative Cover A B Hat Cover Rubber Gasket D02 1PC D08 1PC Computer AC Adapter ...

Страница 5: ...1 6PC B05 2 8PC B04 3 4PC B12 4 4PC B02 5 6PC Curve Washer M8 Bolt M6 Carriage Bolt M8 Curve Washer M8 Bolt M8 B19 6 18PC B09 7 4PC Screw M5 Nut M8 10 1PC 8 1PC 9 1PC Hex Tool with Phillips Screwdriver 13mm 14mm Allen Key M4 Allen Key M5 ...

Страница 6: ... to the checklist and check that everything is present NOTE To protect the Elliptical Cross Trainer while assembling we suggest that you do not remove the protective packing material until it is absolutely necessary 3 Remove Rear Protection Tube 3 1 Lift the rear of the machine off the floor and slide a polystyrene block under the rear of the machine 3 2 Remove Two Bolts B11 Two Washers B10 and re...

Страница 7: ...upport Tube A02 into the hole of Main Frame A01 5 3 Assemble Six Blots B02 by fingers Six Curve Washers B01 into Main Frame A01 Align all bolts slightly then firmly tighten Six Bolts B02 5 4 Slide down the Hat Cover C06 and push firmly Tighten bolts with the M5 Allen Key provided Attention Cables can t be folded 6 Remove Front Protection Tube 6 1 Remove the front polystyrene and place it under the...

Страница 8: ... 8 1 Remove Tighten screws with the M4 Allen Key provided 9 Stationary Handlebar Installation 9 1 Remove Three Bolts B23 and Three Curve Washers B01 from Stationary Handlebar A09 9 2 Route Cable D04 through the bottom of Stationary Handlebar A09 out the top of Stationary Handlebar A09 then slide the Stationary Handlebar A09 into the opening hole of Upright Support Tube A02 9 3 Secure with Three Bo...

Страница 9: ...with R sticker 11 3 Secure with Four Bolts B04 Four Washers B12 and Four Nylon Nuts B09 and tighten firmly but do not over tighten Tighten nylon nuts with the Hex Tool with Phillips Screwdriver provided 12 Decorative Cover Installation 12 1 Assemble One set of Dual Action Arm Decorative Cover A B C29 C31 onto the Left Dual Action Arm A03 with Four Screws B19 and tighten firmly 12 2 Assemble One se...

Страница 10: ...Computer Installation 14 1 Remove Four Screws B21 from the bottom of Computer D02 14 2 Connect all matching connectors of cables which from Stationary Handlebar A09 and Computer D02 14 3 Slide the extra length cables into the opening hole of Stationary Handlebar A09 14 4 There is the computer plate on the top of the Stationary Handlebar A09 Position the Computer D02 on the computer plate and secur...

Страница 11: ...he AC Adaptor D08 to the Power Supply Cable D09 on the rear of Main Frame A01 15 2 Make sure the specifications of power supply on the Adaptor is correct before plug in Plug the other end of the AC Adaptor D08 into the electrical wall outlet D08 A01 D09 ...

Страница 12: ...ent Adjusting the Adjustable Foot Pad Adjust the Adjustable Foot Pad on the Main Frame as needed to level the Elliptical Trainer The Elliptical Trainer has to be leveled to prevent from wobble or shaking during the exercise ...

Страница 13: ...re while holding onto the hand pulse sensors Make sure that the wire connections for the hand pulse sensors are secure Maintenance Cleaning The Elliptical Trainer can be cleaned with a soft cloth and mild detergent Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the Elliptical Trainer after each use Be careful not get excessive moisture on the computer display p...

Страница 14: ...ining mode and adjust function value down C RESET In stop mode press the button back to main menu D START STOP To start or stop exercise E RECOVERY To test hear rate recovery status F MODE In stop mode the mode is to confirm all exercise data setting and enter into program Display A Operation Power On Plug in power supply computer will power on and display all segments on LCD for 2 seconds After 4...

Страница 15: ...ge of TIME value and each bar represents 2 levels of loading D TIME Display Indicates the TIME displayed E SPEED RPM Display Indicates the value of RPM and SPEED F WATT LOAD Display Indicates the value of WATT and LOAD G Message Display Indicates that the message displayed Fenster 1 Fenster 2 Fenster 3 Fenster 4 Window 1 Window 2 Window 3 Window 4 ...

Страница 16: ... range 0 9990 PULSE Display range P 30 230 Setting range 0 30 230 WATT Display range 0 999 Setting range 10 350 SPEED 0 0 99 9km RPM 0 999 Things You Should Know Before Exercising A The values calculated or measured by the computer are for exercise purpose only not for medical purpose B Please note that only 1 value of TIME or DISTANCE can be adjusted Both adjustments do not exist at the same time...

Страница 17: ... the value of TIME counting down each interval is the value of setup TIME divided by 20 For example if the time value is setup to 40 minutes each interval will be 40 minutes divided by 20 intervals 40 20 2 Then each interval will be 2 minutes The following graphs are all the profiles in the monitor Operation Instructions A Manual Mode Adjust resistance during workout manually Press START in main m...

Страница 18: ...to preset TIME 3 Press START STOP key to start workout Press UP or DOWN to adjust load level 4 Press START STOP key to pause workout Press RESET to reverse to main menu C User Program Mode Press your own workout profile 1 Press UP or DOWN to select workout program choose User and press Mode to enter 2 Press UP or DOWN to set load level of each column and press MODE to next one 3 Hold on pressing M...

Страница 19: ...r DOWN to preset workout TIME 5 Press START STOP key to start or stop workout Press RESET to reverse to main menu E WATT Mode 1 Preset UP or DOWN to preset WATT and press MODE to confirm 2 Press UP or DOWN to preset WATT target default 120 3 Press UP or DOWN to preset TIME 4 Press START STOP key to start workout Press UP or DOWN to adjust Watt level 5 Press START STOP key to pause workout Press RE...

Страница 20: ... rate recovery status Please see the F level chart below to determine the recovery level 1 0 OUTSTANDING 1 0 F 2 0 EXCELLENT 2 0 F 2 9 GOOD 3 0 F 3 9 FAIR 4 0 F 5 9 BELOW AVERAGE 6 0 POOR G Smart Phone Tablet PC USB Charger Please connect your USB smart phone tablet PC charger to the USB connector at the side of the computer You can charge your smart phone tablet PC on the smart phone tablet PC do...

Страница 21: ...ward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thig...

Страница 22: ...hort Crank 2 C06 Hat cover 1 B01 M8 curve washer 9 C07 Belt 1 B02 M8 bolt 6 C08 End cap 2 B03 M8 bolt 3 C09 Foam grip 2 B04 M8 carriage bolt 4 C10 Disk cover spacer 2 B05 M6 screw 8 C11 Upright tube spacer 2 B06 M8 bolt 4 C12 Foot pedal 1 B07 5 16 washer 6 C13 Adjustable foot pad 2 B08 M8 bolt 2 C14 Hand grip 2 B09 M8 nylon nut 6 C15 End cap 2 B10 3 8 washer 4 C16 Plug 2 B11 3 8 bolt 4 C17 Dual ac...

Страница 23: ...e cover B 2 D07 Sensor cable 1 C32 Cover for Short Crank 2 D08 AC adaptor 1 D01 Hand pulse sensor 1 D09 AC plug cable 1 D02 Computer 1 D10 Hand pulse cable 1 D03 Magnetic flywheel 1 D11 Motor tension cable 1 D04 Cable 1 E01 Bearing 6004 2 D05 Cable 1 E02 Bearing 6003 8 D06 Motor with cable 1 ...

Страница 24: ...17 B02 B02 B02 B23 B23 B23 B01 B01 B01 B01 B01 B12 A12 A10 A11 A09 A08 A07 A05 A02 A01 B28 D10 D10 D11 B07 B19 B19 C27 B20 B20 B19 B19 B25 B19 B15 C20 B09 B09 B08 B07 B06 C17 C09 B04 C20 B12 A13 A06 A04 C30 B05 B05 B07 B15 C25 E02 C28 C19 B06 B07 B15 C25 E02 C28 C26 B15 C25 E02 C28 E02 C28 C25 B13 B15 C26 B07 B06 C20 A03 B15 E02 C28 C25 E02 C28 C25 C26 B15 C25 E02 C28 E02 C28 C25 B13 B15 C26 C18 B...

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