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Before You Start 

Thank you for purchasing this Elliptical trainer! For your safety and benefit, read this manual carefully 
before using the machine. 
 

IMPORTANT SAFETY NOTICE 

 

PRECAUTIONS 

 

Note the following precautions before assembling or operating the machine. 

1

 

Check all the screws, nuts and other connections before using the machine for the first time and 
ensure that the trainer is in the safe condition. 

2

 

Set up the machine in a dry level place and leave it away from moisture and water.  

3

 

Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of 
assembly to avoid dirt and etc.. 

4

 

Before beginning training, remove all objects within a radius of 2 meters from the machine. 

5

 

DO NOT use aggressive cleaning articles to clean the machine, Only use the supplied tools or 
suitable tools of your own to assemble the machine or repair any parts of machine. Remove drops of 
sweat from the machine immediately after finishing training. 

6

 

Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a 
training program. He can define the maximum setting (Pulse. Watts. Duration of training etc) to which 
you may train yourself and can get precise information during training. This machine is not suitable for 
therapeutic purpose. 

7

 

Only do training on the machine when it is in correct working way. Use only original spare parts for 
any necessary repairs. 

8

 

This machine can be used for only one person’s training at a time. 

9

 

Wear training clothes and shoes which are suitable for fitness training with the machine. Your training 
shoes should be appropriate for the trainer. 

10

  If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training and 

consult a doctor asap.  

11

  People such as children and handicapped persons should only use the machine in the presence of 

another person who can give aid and advice.  

12

  The power of the machine increases with increasing the speed, and the reverse. The machine is 

equipped with adjustable knob which can adjust the resistance. Reduce the resistance by turning the 
adjusting knob for the resistance setting towards stage 1. Increase the resistance by turning the 
adjusting knob for the resistance setting towards stage 8. 

13

.     

The maximum user’s weight is 100KGS

 

 

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR 
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 
35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL 
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.  

 

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Страница 1: ......

Страница 2: ...ich you may train yourself and can get precise information during training This machine is not suitable for therapeutic purpose 7 Only do training on the machine when it is in correct working way Use...

Страница 3: ...EXPLODED DIAGRAM Page 2...

Страница 4: ...Page 3...

Страница 5: ...foam grip 1 49 Bolt 2 50 bolt 1 51 Arch washer 1 52 Tension control 1 53 Hex bolt 1 54 Sensor 1 55 Cross pan head 2 71 Flywheel axle 1 56L R Handlebar cover 1p r 72 Hex bolt 2 57 Hex bolt 4 73 Spring...

Страница 6: ...abilizer 4 to the main frame 1 with the Carriage bolt 12 and Arc washers 13 as shown STEP 2 I Slip the Front Cover 19 onto the handlebar post 2 II Connect the Sensor connection wire 20 to the sensor w...

Страница 7: ...h Bolt 28 Spring washer 27 Spacer 22 Flat washer 26 and Wave washer 23 don t tighten them first The same way fix the Right Pedal support 5R to the Crank 21R Connect the Swing tube 6L R and Pedal suppo...

Страница 8: ...handlebar 2 with hex bolt 47 arch washer 41 and nut 40 Attach the handlebar 7L R to the swing tube 6L R with bolt 42 arch washer 41 and nut 40 STEP 5 Connect the Connection wire 20 and pulse sensor wi...

Страница 9: ...ogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important...

Страница 10: ...time is 99 minutes iii Display Body Mass Index BMI 3 DISTANCE BMR i Count the total distance from exercise start to the end and the range is 0 00 9 99 99 9KM Or if the meter showing M the range will b...

Страница 11: ...t pulse recovery function 4 BODYFAT BMI BMR In non exercising status press BODYFAT to enter body fat parameters settings You can set from the below sequence exerciser No 1 8 weight KG height CM age YE...

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