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LOAD ADJUSTMENT

The resistance of the shock can be adjusted by twisting the adjustment

knob at the top of the shock. There are settings from 1 to 12. Setting #1

will provide the lowest resistance. Setting #12 will provide the highest

resistance.

CAUTION:

The shock get

HOT

after a few minutes of use.

Adjustment

Knob

Mark

OPERATIONAL INSTRUCTIONS

Special attention should be given to the following:

Pull on the

HANDLEBARS(26L, 26R)

and verify that the

SHOCK(28)

provides tension. The

SHOCK(28)

should provide many years of use.

Clean the roller tracks in the

CENTER BEAM(1)

with an absorbent cloth.

Содержание OBA2123A

Страница 1: ...OBA2123A 2 ...

Страница 2: ... commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 13 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 14 Do not wear loose or da...

Страница 3: ... of the product available when you contact us 2 THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY Allen Wrench 5mm Allen Wrench 5mm Wrench 13mm Center Beam Extension Arm Extension Arm Pivot Connector Shock Rear Support Stabilizer Cap Seat Left Handlebar Right Handlebar Front Cover Front Support Meter Meter Post Pedal Front Stabilizer Left Stand Cap Warning Label Pedal Strap ...

Страница 4: ... is provided to help identify the warning caution and notice labels on the product Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS WARNING LABEL 67 W1 3 110kg ...

Страница 5: ...at head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may be already attached to the parts MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTI...

Страница 6: ...e STABILIZER CAP 5 aligns with the slot in the REAR SUPPORT 21 then press the STABILIZER CAP 5 onto the REAR SUPPORT 4 Turn the Main Frame Assembly to the normal upright position and make sure the STABILIZER PAD 24 is secured to the STABILIZER CAP 19 5 ...

Страница 7: ...hen bolt the METER POST 3 FRONT SUPPORT 18 and FRONT STABILIZER 2 together with BUTTON HEAD BOLTS M8x1 25x15mm 8 and WASHERS M8 9 Please do not tighten any of these bolts until all six bolts are attached NOTE Be careful not to damage the EXTENSION WIRE 20 when assembling the METER POST 3 STEP 3 Connect the EXTENSION WIRE 20 to the SENSOR WIRE 22 ...

Страница 8: ...AFT 5 and slide them toward the METER POST 3 Then secure the PEDALS 4 with BUTTON HEAD BOLTS M8x1 25x15mm 8 and LARGE WASHERS M8 17 at both ends of the PEDAL SHAFT 5 You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS M8x1 25x15mm 8 at both ends of the PEDAL SHAFT 5 at the same time STEP 5 Remove the LOCKING KNOBS 16 from the PIVOT CONNECTOR 44 44 ...

Страница 9: ...ON ARMS 25 to the PIVOT CONNECTOR 44 with the LOCKING KNOBS 16 STEP 7 Install two AA batteries into the METER 7 the batteries are not included See page 12 for detailed battery installation instructions Connect the EXTENSION WIRE 20 to the METER 7 Attach the METER 7 to the plate on the METER POST 3 with ROUND HEAD SCREWS M5x0 8x12mm 10 ...

Страница 10: ...h the SEAT STOPPERS 12 to the back end of the CENTER BEAM 1 with BUTTON HEAD BOLTS M8x1 25x25mm 13 Also please verify that the other SEAT STOPPERS 12 at the front end of the CENTER BEAM 1 are assembled at the factory STEP 9 Press the CENTER BEAM CAP 15 into the back end of the CENTER BEAM 1 ...

Страница 11: ...select display functions including SCAN TIME TOTAL COUNT COUNT and CALORIES Press and hold for two seconds to reset all functions to zero except TOTAL COUNT NOTE Automatically scans each function of TIME TOTAL COUNT COUNT and CALORIES in sequence with change every six seconds Displays the elapsed time from one second up to 99 59 minutes Displays the total accumulated number of rows you have taken ...

Страница 12: ...Setting 12 will provide the highest resistance CAUTION The shock get HOT after a few minutes of use Adjustment Knob Mark OPERATIONAL INSTRUCTIONS 11 Special attention should be given to the following Pull on the HANDLEBARS 26L 26R and verify that the SHOCK 28 provides tension The SHOCK 28 should provide many years of use 1 Clean the roller tracks in the CENTER BEAM 1 with an absorbent cloth 2 ...

Страница 13: ...llustrated for easy storage B D C Folding the product A Slide the SEAT 11 to the front end of the CENTER BEAM 1 Remove the LOCKING KNOBS 16 from the PIVOT CONNECTOR 44 B Swing the LEFT and RIGHT HANDLEBARS 26L 26R Backward Then fold the EXTENSION ARMS 25 to front C Lock the handlebars in the folded position by screwing the LOCKING KNOBS 16 onto the PIVOT CONNECTOR 44 Now you can store the product ...

Страница 14: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Страница 15: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Страница 16: ...PRODUCT PARTS DRAWING 15 FRONT BACK ...

Страница 17: ...ort Ring 1 2 Front Stabilizer 1 3 Meter Post 1 5 Pedal Shaft 1 6 Pedal Spacer 2 4 Pedal 2 17 Large Washer M8 2 7 Meter 1 42 Magnet 1 11 Seat 1 37 Seat Carriage 1 35 Roller 4 33 Screw Round Head M2 9 x 10mm 4 10 Screw Round Head M5 x 0 8 x 12mm 4 8 Bolt Button Head M8 x 1 25 x 15mm 8 9 Washer M8 26 13 Bolt Button Head M8 x 1 25 x 25mm 6 14 Nylon Nut M8 x 1 25 10 18 Front Support 1 20 Extension Wire...

Страница 18: ... 55 Bolt Button Head M8 x 1 25 x 50mm 2 46 Bolt Hex Head M8 x 1 25 x 30mm 4 56 Bolt Hex Head M8 x 1 25 x 41mm 2 47 Washer M6 4 48 4 50 Nylon Nut M10 x 1 5 4 61 Allen Wrench 5mm 2 62 Wrench 13mm 1 63 Owner s Manual 1 64 Warning Label 1 58 Pedal Strap 2 59 Grommet 1 52 Bushing 8 Large Washer M12 60 Round Plug 25mm 2 53 Nut Cap M10 4 54 Shock Spacer 2 ...

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