Orbit Fitness Zen Pro TVR-390 Скачать руководство пользователя страница 21 | Manualshive

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Operation Info

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MODE 2 – UPPER BODY

Exercise Postures

Time

Frequency

Rest Time

Front Raise

60 seconds

45 Hz

20 seconds

Bend Over Pull

30 seconds

45 Hz

20 seconds

Lateral Side Raise

45 seconds

45 Hz

20 seconds

Push Up

30 seconds

35 Hz

20 seconds

Triceps Dip

30 seconds

35 Hz

20 seconds

Shoulder Press

60 seconds

45 Hz

20 seconds

Chest Stretch

30 seconds

50 Hz

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Содержание Zen Pro TVR-390

Страница 1: ...TVR TVR 390 390 0 0 User manual ...

Страница 2: ...ircumstances Damage effected by outer force Intervention by unauthorised parties Incorrect handling of the product Non compliance of the operating instructions The implied warranty is for 2 year beginning on the date of purchase The warranty applies to the following parts Frame cable electronic devices motor Foam pads and transport wheels are classified as wear and tear items thus only carry a lim...

Страница 3: ...Body Sports Performance Rehab Sport medicine Performance Health Performance 3 2 Warranty P8 P8 P8 P9 P9 P9 P9 P9 P10 P10 4 About Zen Pro 4 1 Product Specification 4 2 Operating Instructions 4 2 1 Console View Description 4 2 2 Console operation 4 2 3 Exercise Instruction 4 2 4 Programs overall P11 P12 P13 P13 P13 P14 P14 16 P17 20 5 The efforts of Tonic Fitness with Academic Organization Researche...

Страница 4: ...physician FIRST before starting any exercise program Acute arthritis rheumatoid arthritis Cardiovascular disease Epilepsy Acute migraine Pregnancy Other serious diseases Keep children under age 12 and pets away from the vibration platform at all times STOP use of this product immediately if you encounter any discomfort or if the machine is not functioning properly ...

Страница 5: ...Technical Information 2 2 Technical Information Product View 1 Handlebar 3 Stem 5 Strap Hook 4 Platform 2 Console Panel 6 Straps ...

Страница 6: ...lver M8 16mm 6 PCS A2 Spring Washer Silver 6 PCS A3 Flat Washer Silver 6 PCS B1 Round Head Hex Black M8 20mm 4 PCS B2 Spring Washer Black 4 PCS B3 Flat Washer Black 4 PCS C1 Flat Round Screw Black M6 15mm 2 PCS C2 Spring Washer Black 2 PCS C3 Flat Washer Black 2 PCS Screw contrast list Remarks The screws C1 C3 had installed with console Before installed please remove the screws 6pcs out of the bac...

Страница 7: ...guarantee against mistakes occurring due to translation or changes in technical specifications of the product Please follow the above steps for assembling the Zen Pro TVR 3900 closely Attention Make sure all fasteners are tightened properly during assembly Improper assembly may void the warranty ...

Страница 8: ...Technical Information 5 2 2 Assembly Instructions 4 A1 A2 A3 B1 B2 B3 3 1 ...

Страница 9: ...Technical Information 6 2 C3 C2 C1 7 ...

Страница 10: ...Technical Information 7 6 5 6 5 ...

Страница 11: ...rtical motion on alternating sides of the fulcrum applied to either muscle tendons or skeletal muscle indirectly to increases muscle activity and subsequently enhances muscle performance in both acute and chronic conditions for training purpose and sports performance enhancement Through WBV to induce Tonic Vibration Reflex TVR which is a sustained contraction of a muscle subjected to vibration cau...

Страница 12: ...gnificant including improved muscular strength increased bone density and preventing osteoporosis In 1970s Russia used vibration training on elite athletes to improve muscle strength and endurance The performance gains on these athletes had been significant through this new mode of training and hence the beginning of vibration training in sports Since than there have been continued studies on the ...

Страница 13: ... patients on blood glucose control 3 2 Warranty Valid Period Warranty starts from the time of purchase Keep your receipt Proof of purchase is required at time of warranty validation Warranty Parts Quantity PC Time Period Console 1 2 years Motor 1 2 years Main Frame 1 5 years Warranty Limitations The forgoing warranty shall not be applied to the following If serial number is damaged unreadable modi...

Страница 14: ...ubstantially improve the quality of life by relieving symptoms caused by high stress environments overwork and lack of rest The Whole Body Vibration Zen Pro series was developed based on Static State Meditation combined with the benefits of fitness and vibration technology It can train full body muscle groups and enhance the function of mental and physical efficiency at the same time The Zen Pro c...

Страница 15: ...mm Force 400N Motor DC Motor 200W Console Display LED indicator 19pcs Exercise Programs 5 programs Total body Upper body Abdominal Lower body Manual Panel Keys 4 keys Time Frequency Start Stop Manual Maximum Load 120Kgs 265Ibs Dimension L 57 cm x W 82 cm x H 143 cm L 22 4 inch x W 32 3 inch x H 56 3 inch Weight 29 6Kgs Certifications CE ETL RoHS Compliant ...

Страница 16: ... 45 60 75 90 105 120 seconds 5 Frequency Manual Frequency Setting Frequency range 20 50Hz Preset 35Hz Increment decrement 5Hz 4 2 2 Console Operation Operation instructions Preset Program Manual Program Press PROGRAM to select exercise Press START to begin exercise Press STOP to end exercise Press PROGRAM to Manual Press Time to select exercise time Press Frequency to select frequency Press START ...

Страница 17: ...rting foot bent to keep balance Affected area Quadriceps Side Lunge Posture Step one foot on the middle of plate with hands on the handlebar bend both knees approximately in 60 90 degrees keep the body straight and balance Affected area Quadriceps biceps femoris Basic Abdominal Posture Place a mat or towel on the plate and sit on it lift the legs as knees bend in 45 degrees with hands cross in fro...

Страница 18: ...nd sit on it lift the legs with knees bent and hold the thigh Affected area Back Triceps Dip Posture Place the hands on edge of the plate at shoulder width fingers point down bend the knees and squat down hip away from the ground Affected area Triceps brachia Hips Massage Posture Face to the machine place a mat or towel on the plate and sit on it hands on the handlebar and legs place on the side o...

Страница 19: ...front of the machine placed arms inner arm on the plate keep the back straight and push the shoulder down toward the floor Affected area Pectoral arms Front Raise Posture Stands on the plate and grabs the straps forward lift arms up till the stripe gets tight keep the back straight and knees slightly bent Affected area Triceps Bend Over Pull Posture Stands on the plate with shoulder width apart kn...

Страница 20: ...est Time Calves 45 seconds 35 Hz 20 seconds One Legged Stand L 30 seconds 40 Hz 20 seconds One Legged Stand R 30 seconds 40 Hz 20 seconds Lateral Side Raise 45 seconds 45 Hz 20 seconds Bend Over Pull 45 seconds 45 Hz 20 seconds Basic Abdominals 30 seconds 35 Hz 20 seconds Hips 45 seconds 40 Hz ...

Страница 21: ... Front Raise 60 seconds 45 Hz 20 seconds Bend Over Pull 30 seconds 45 Hz 20 seconds Lateral Side Raise 45 seconds 45 Hz 20 seconds Push Up 30 seconds 35 Hz 20 seconds Triceps Dip 30 seconds 35 Hz 20 seconds Shoulder Press 60 seconds 45 Hz 20 seconds Chest Stretch 30 seconds 50 Hz ...

Страница 22: ...Time Calves 60 seconds 35 Hz 20 seconds Side Lunge L 30 seconds 40 Hz 20 seconds Side Lunge R 30 seconds 40 Hz 20 seconds One Legged Stand L 30 seconds 40 Hz 20 seconds One Legged Stand R 30 seconds 40 Hz 20 seconds Shoulder Press 60 seconds 45z 20 seconds Hips 45 seconds 40z ...

Страница 23: ...econds 35 Hz 20 seconds Basic Abdominals 30 seconds 35 Hz 20 seconds Pelvis Stabilization 20 seconds 35 Hz 20 seconds Diagonal Crunch L 15 seconds 40 Hz 20 seconds Diagonal Crunch R 15 seconds 40 Hz 20 seconds Abdominal Bend Legged up 30 seconds 35 Hz 20 seconds Back Massage 60 seconds 45 Hz ...

Страница 24: ...of 80 TPEC 2005 2006 The Effects of Whole Body Vibration on Bone Metabolism in Young Females Conclusion A single bout of whole body vibration at the frequency of 50Hz temporarily increased both bone formation and bone resorption Whole body vibration performed at 50Hz may have an anabolic effect on bone metabolism in young females The result of this study could also recommend the vibration training...

Страница 25: ...whole body vibration training Tainan University 2007 dissertation The Effects of Vibration Training on Lower Extremity Flexibility of Elite Rhythmic Gymnasts Conclusion A single session and 4 weeks of vibration training have a significant differences on split flexibility especially in the first week the result is more significant than in traditional static stretching programs Tainan University 200...

Страница 26: ...Athletes 9 Saila Torvinen Pekka Kannus Harri Sievanen Tero A H Jarvinen Matti Pasanen Saija Kontulainen Teppo L N Jarvinen Markku Jarvinen Pekka Oja Ilkka Vuori 2002 Effect of vibration exposure on muscle performance and body balance Randomized cross over study 10 C Bosco R Colli E Introini M Cardinale O Tsarela A Madella J Tihanyi and A Viru 1998 Adaptive responses of human skeletal muscle o vibr...

Страница 27: ...ning on Hip Density Muscle Strength and postural Control in Postmenopausal women A Randomized Controlled Pilot Study 24 Darryl J Cochrane Stephen J Legg and Michael J Hooker 2004 The Short Term Effect of Whole Body Vibration Training on Vertical Jump Sprint and Agility Performance 25 W Rohmert H Wos S Norlander and R Helbig 1989 Effects of vibration on arm and shoulder muscles in three body postur...

Страница 28: ...mp and flexibility performance in elite female field hockey players 5 Issurin VB Liebermann DG Tenenbaum G Effect of vibratory stimulation training on maximal force and flexibility 6 http www efdeportes com efd93 emg htm 7 http www asosh org TopicSpecific wholebody_vibration htm 8 http www sportsinjurybulletin com archive vibration platform htm 9 http www skh org tw anes1 A6 A8 A6 A4 CE AAv C0 F8 ...

Страница 29: ...nces 26 Tonic Fitness Technology Inc No 462 7 Jhong Shan Rd Si gang Vil Si gang Dist Tainan City 72341 Taiwan TEL 886 6 7955970 5 Fax 886 6 7953652 E mail sales tonic com tw www magtonic com Copyright 2011 02 ...

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