Orbit Fitness Zen Pro TVR-390, Руководство пользователя

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Operation Info
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15
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Side abdominals
$
Posture : Sit on the middle of plate, push the abdomen to lift one
knee upper and touch the elbow of the reverse hand.
$ Affected area : Lateral abdominal.
‧
Abdominals Legged Bend Up
$ Posture : Sit on the middle of plate, hands hold the plate in reverse
position, bend the knees in approximate 45 degrees, and keep the body
in balance.
$ Affected area : Lower abdominal.
‧
Back Massage
$ Posture : Place a mat or towel on the plate and sit on it, lift the legs
with knees bent, and hold the thigh.
$ Affected area : Back.
‧
Triceps Dip
$
Posture : Place the hands on edge of the plate at shoulder width,
fingers point down, bend the knees and squat down (hip away from the
ground).
$ Affected area : Triceps brachia.
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Hips Massage
$ Posture : Face to the machine, place a mat or towel on the plate
and sit on it, hands on the handlebar and legs place on the side of
machine, keep the body straight.
$
Affected area : Gluteus maximus.
‧
Push Up
$ Posture : Face look down and hands on the plate, spreads the legs
at shoulder width, use the power of abdomen to keep body and back in
a straight line.
$ Affected area : Pectorals