15
push your knees towards the floor. Hold for 15 counts.
Start your stretch slowly, exhaling as you gently stretch the muscle.
Don’t bounce when you stretch. Holding a stretch offers less chance of injury.. Don’t strain or push a
muscle too far. If it hurts, ease up.
8.1 Maintenance
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In principle, the equipment does not require maintenance.
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Regularly inspect all parts of the equipment and the if all screws and connections are tightened.
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Promptly replace any defective parts through customer service. Don’t use the equipment until it is
repaired.
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8.2 Care
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When cleaning use only a moist cloth and avoid harsh cleaning agents. Ensure that no moisture
penetrates the computer.
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Components (handlebar, saddle) that come in contact with perspiration, need cleaning only with a
damp cloth.
Please ensure that liquids never enter the machine or the electronics!
Display shows no values:
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Remove the power cord from the power outlet.
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Check the cable connections you assembled before.
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Check if the cables have been damaged during assembly.
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If cables have been damaged please order new ones from the customer service and replace the
defect ones.
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Display shows incorrect or no pulse rate:
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The hand pulse sensors are only working if you hold both sensors at the same time.
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Make sure that you have a firm grip on both hand pulse sensors.
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If the contact is interrupted during exercise, the computer needs a few seconds to get the new
measures from the sensors.
8. Maintenance
9. Troubleshooting
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