BV 9650
17
RECIPES
Chocolate and banana smoothie
Ingredients:
1 banana
400 ml cold milk
2-3 tablespoons of chocolate syrup
4 scoops of chocolate ice cream
Preparation: Peel the banana, cut it into small
pieces and fry it with the milk. Add the chocolate
syrup and the ice cream and mix until it reaches
the required consistency.
Watermelon Gazpacho
Ingredients:
300 g of watermelon
1 tomato
2 small red peppers (1 to crush, 1 to serve)
1 small onion
100 ml of tomato juice
1 tablespoon olive oil
1 tablespoon syrup (grenadine)
1 clove garlic
3 thin strips of chili
Salt and pepper
Preparation:
Peel the watermelon, remove the seeds and cut
the pulp into thick piece. Stir in 1 pepper and 1
tomato and place in the blender jar along with
chopped onion and chili slices. Add the olive oil
and tomato juice and mash everything.
Season with grenadine syrup, salt and pepper,
and store the gazpacho 2 hours in the
refrigerator. To give consistency and variety to the
gazpacho, cut the second pepper into small
pieces and add them before serving.
Blackberry and Banana Smoothie
Ingredients:
200 g of blackberries (frozen or fresh)
100 g of banana
500 ml of skim milk
1 tablespoon lemon juice
1 tablespoon honey
50 ml buttermilk
Preparation:
Put the milk, buttermilk and lemon juice in the
blender jar. Then add the blackberries, the honey
and the banana. Shred everything.
Strawberry milkshake
Ingredients:
150 g of strawberries (frozen or fresh)
400 ml cold milk
3 tablespoons of cream
2 tablespoons of sugar
Preparation:
Put the cream, milk and sugar in the blender jar
and then add the strawberries. If frozen
strawberries are used, allow them to defrost
briefly. Shred everything.
