Optimum Vibrofit ONE, Руководство пользователя

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12
ViBRAtiON EXERCisEs
5. PUSH UP
Kneel down in front of the machine. Place
your hands on the platform shoulder-
width apart. With your back straight and
abdominal muscles tight, push your chest
up from the platform. This exercise aims to
strengthen your chest, shoulder muscles
an triceps. You may also perform the same
exercise with your legs stretched.
6. ADDUCTOR STRETCH
Position yourself sideway on the machine,
one foot on the platform and the other
on the floor. Legs apart, slightly bent the
supporting leg while keeping the other
one straight. Keep your upper body straight
and lower your buttocks towards the floor.
This exercise helps to stretch the muscles
of your inner thighs. Repeat the same
exercise by switching the position of the
two legs.