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HYDROCORE MANUAL
The HydroCore Bag comes equipped
with two sets of handles. There is one pair
of rubber handles on the outside of the
rounded curve in the center of the bag,
and there are also two rope handles that
can attach and detach to the horn ends of
the bag.
Beginners should use the rubber handles,
which allow you to hold the bag in a tray
position (in front of the chest, bag parallel
to the floor) or rack position (bag held
at shoulder level). To perform dynamic
movements such as the pendulum or spin,
attach the rope handles.
To attach the rope handles, simply loop
one rope around the metal ring on the
bottom of the bag’s horn end, and run the
rubber stopper ball through the center of
the loop.
Pull the ball to tighten the loop
around the metal ring. Repeat on the
other side.
Using The Handles
- If you plan on keeping the bag filled
for a prolonged period (several months),
the water inside may become cloudy. To
prevent this, add 1/4 cup of plain white
vinegar per every gallon of water you
use in the bag. The natural acidity of the
vinegar will help neutralize the alkalinity
in the water, assisting in the prevention of
water discoloration.
- If you plan on keeping the bag filled
for a prolonged period (several months),
the water inside may become cloudy. To
prevent this, add a small amount of bleach
or baking soda and vinegar to the water
after you’ve filled the bag. This should
kill any bacteria that might affect the
appearance of the water.
- If you want a record of exactly how much
water is in the bag before you empty it, lay
the bag flat and mark the water level with
a marker or pencil on the outside of the
bag. The next time you fill the bag, you’ll
know exactly how much to fill it to get the
same amount of resistance.
- When performing pushups on the bag,
or placing one foot or hand on it, do so
with the bag’s logo and valve facing up.
- When not in use, store the bag in a cool,
dry place, out of direct sunlight.
- Store a filled HydroCore Bag away from
extreme heat or cold to avoid melting the
plastic or freezing the water.
- While the HydroCore Bag is designed
to be thrown and used as a base of
support, avoid slamming it into the
ground forcefully. DO NOT hit it with a
sledgehammer (as you would a rubber
tire) or drag it over rough terrain. If you
throw the bag, do so on an exercise mat,
soft grass, or sand to reduce the impact.
Before using your bag in an unfamiliar
area or outdoors, inspect your
surroundings for nails, broken glass, or
other sharp objects that may tear or
puncture the bag.
Failure to follow these
directions may result in damage to the
bag and leakage.
Maintenance Tips
