2. Exercises
Bench Press
1
While lying comfortably on a bench, the bar should be lowered to the middle of the chest area,
and then back up to full extension without locking your elbows. The lower back should
maintain contact with the bench at all times.
Bench Press
2
While lying comfortably on a bench, legs based on leg developer, the bar should be lowered
to the middle of the chest area, and then back up to full extension without locking your elbows.
The lower back should maintain contact with the bench at all times.
Wide Stance Squats
Take a wide stance with toes pointing out while holding a dumbbell with both hands. While
keeping your back straight and head up, bend at the knees until your thighs are parallel with
the floor or the dumbbell is just above the floor and not touching it. Reverse the order to bring
your body back up.
Seated Calf Raises
Sit on the machine with your thighs underneath the pads. Lower your heels as low as you can
and then raise them as high as you can. Repeat.
Leg Curl
Lie on the machine comfortably while hooking your legs underneath the pad. Then raise the
weight until comfortable, while holding on to the hand grips (as shown).
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do
occur. In any event should you find this product to has either a defective or a missing part, Please contact us for a replacement.
Содержание LS5828
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