17
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WRNQRZ\RXU
0D[LPXPKHD5
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0+5LVH[SUHVVHGLQEHDWVSHUPLQXWH<RXFDQJHW\RXU0+55WHVWRU
\RXFDQHVWLPDWHLWE\XVLQJWKHIROORZLQJIRUPXOD
220 - age = MHR
TRAINING ZONES
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SRSXODU]RQHUDQJHLVIURPWRRI\RXUPD[LPXPKHDUWUDWH7KLVLVZKHUH\RX
DFKLHYHFDUGLRYDVFXODUEHQH¿WVEXUQIDWDQGEHFRPH¿WWHU:KHQSURJUDPPLQJ\RXU
ZDWFKWKHORZHUSHUFHQWDJHRIWKH]RQH\RXFKRRVHEHFRPHV\RXUORZHUKHDUWUDWH
OLPLWDQGWKHKLJKHUSHUFHQWDJHEHFRPHVWKHXSSHUKHDUWUDWHOLPLW
Moderate Activity
Weight Management
$HURELF=RQH
$QDHURELF7KUHVKROG=RQH
5HG/LQH=RQHPD[LPXPFDSDFLW\
PHYSICAL CONDITION AND WORKOUT
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