PERSONAL DATA
6
Determining your individual training zone is a critical
step in the process toward a safe and efficient training.
Start slowly. Select the training zone most suitable for
your needs. Exercise regularly for 20 to 30 minutes,
three to four times a week for a healthier cardiovascular
system. Gradually step up your training zone as you
become more physically fit.
TRAINING ZONES
• The
Weight Management
zone has the
lowest training intensity. This zone is good for
beginners and those who want to strengthen their
cardiovascular systems.
• The
Aerobic
zone increases strength and endurance.
It works within the body’s oxygen intake capability,
burns more calories and can last longer.
• The
Anaerobic Threshold
zone generates speed
and power. It works at or above the body’s oxygen
intake capability, builds more muscle and cannot
be maintained for a long time.
WARNING
Consult your physician or healthcare provider to help
you determine your maximum heart rate, upper and
lower limits, the exercise frequency and duration
appropriate for you and your specific goals.
