Omegawave OW-CB2, Руководство пользователя

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If you want to see the training advice of each physical quality, tap the individual hexagon and scroll
down until you see the “Training advice” paragraph.
Training zones
The graph in the middle of the screen shows both your resting heart rate and the suggested heart rate
training zones as those levels relate to cardiac and metabolic training. The numerical heart rate values
in these training zones can change from one measurement to the next, reflecting changes in your
current functional state.
IMPORTANT!
The height of the green bar will indicate all of the training zones you are ready to train in at that
moment in time – the highest zone in green is the maximum recommended training zone. In
general, whenever multiple zones are in the green, it is up to you to choose the intensity-level of
your next training session.
If you want to see a definition for the training zones scale, tap the paragraph symbol .