13
xR6xi HEART RATE PROGRAMS
Programs & Standard Settings
Description
Time (30:00)
Age (40)
Target (.65 *(220 - Age)
Weight (150 lbs./68kg)
Maximize the percentage of calories burned from fat
versus carbohydrates with this controlled workout at 65%
of theoretical maximum heart rate (or user-specified target
heart rate). Use Level (
) or (
to adjust interval target
heart rates mid-workout.
Time (30:00)
Age (40)
Intervals (2)
Interval 1 — Time (00:30)
Interval 1 — Target Heart Rate (.70* (220 - Age))
Interval
n
— Time (00:30)
Interval
n
— Target Heart Rate (.70* (220 - Age)
Weight (150 lbs./68kg)
Build a custom heart-rate controlled workout of up to 4
alternating intervals of user-defined duration and target
heart rates. Use Level (
) or (
) to adjust interval target
heart rates mid-workout.
xR6xi ADVANCED PROGRAMS
Programs & Standard Settings
Description
Time (30:00)
Sprint Level (8)
Age (40)
Weight (150 lbs./68kg)
This challenging program provides a simple test of
fitness level with 5 sets of 30-second sprint and recovery
intervals. For each set, the program monitors heart rate and
calculates the average minimum and average maximum
heart rates and the average number of beats the heart rate
recovers between sprint intervals. Heart rate recovery is a
relative indicator of fitness level; a higher number indicates
a more rapid heart rate recovery and therefore represents a
relatively better level of fitness.
