12
CLASSIC PROGRAMS
Programs & Standard Settings
Description
Time (30:00)Level (1)
Age (40)
Weight (150 lbs./68 kg)
Get on and go; constant resistance simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 400 meters); the counter in the matrix display
shows laps completed.
Time (30:00)Level (1)
Age (40)
Weight (150 lbs./68 kg)
Enjoy computer-randomized resistance variation with a
virtually infinite number of combinations. Get a new course
each time you select the program or change the level. Each
interval lasts one minute.
Time (30:00)Intervals (2)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval
n
— Time (00:30)
Interval
n
— Level (1)
Age (40)
Weight (150 lbs./68 kg)
Design a custom workout of up to 4 alternating intervals
of user-defined duration and resistance. Use Level (
) or
(
) to adjust interval resistance mid-workout.
Day (1)
Follow a 14-day planned workout sequence to help jump-
start your exercise program. Each day’s workout includes
preset values for resistance level, time and a suggested
speed (RPM). The values gradually increase in intensity
each day, building up your stamina and getting you ready
to workout on your own. Use Level (
) or (
) to chose
the day (1-14) and you’re ready to go!
GOAL PROGRAMS
Programs & Standard Settings
Description
Distance (10K)
Level (5)
Age (40)
Weight (150 lbs./68 kg)
Complete a virtual race—a great way to train for an
actual event. Take to the hills as gradual resistance
changes simulate variance in terrain, replicating the
challenges encountered when walking or running outside.
The distance readout counts down from 6.2 miles (10
kilometers). Use Level (
) or (
) to adjust interval
resistance mid-workout.
Calories (350)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Get moving on a flat course until you have burned your
target number of calories. Use Level (
) or (
) to adjust
interval resistance mid-workout. Watch the calories fall
away!
