3
Workout Boosters: Muscle Endurance, Leg Press and Chest Press
To customize a Workout Booster feature on the
xR4ci
, press and hold the Muscle Endurance, Leg Press or
Chest Press button for three seconds, or until you hear a beep. Once you have saved your selections, they are
set as the new standard for your machine—you don’t need to reset them for each use.
Muscle
Endurance On
Time
The length of each Muscle Endurance interval. The original setting is 1:00. Use any (+) or
(–) button to increase or decrease this interval (displayed in the TIME window), choosing
any value between 0:30 and 10 minutes, in increments of 0:15. Press Enter to save the new
Muscle Endurance interval length; press Pause Clear to exit without changing.
Muscle
Endurance Off
Time
The length of time between Muscle Endurance intervals. The original setting is 1:00. Use any
(+) or (–) button to increase or decrease this interval, choosing any value between 0:30 and 10
minutes, in increments of 0:15. Press Enter to save the new time between Muscle Endurance
intervals; press Pause Clear to exit without changing.
Muscle
Endurance
Level Change
The number of resistance levels to be added to your cardio level for each Muscle Endurance
set. The original setting is 4. Use any (+) or (–) button to increase or decrease value (displayed
in the CALORIES window), choosing any value between 1 and 19. Press Enter to save the new
level change value; press Pause Clear to exit without changing.
Leg Press Off
Time
The length of time between Leg Press intervals. The original setting is 1:00. Use any (+) or
(–) button to increase or decrease this interval (displayed in the TIME window), choosing any
value between 0:30 and 10 minutes, in increments of 0:15. Press Enter to save the new time
between Leg Press intervals; press Pause Clear to exit without changing.
Leg Press
Reps
The number of repetitions in each Leg Press set. A press with both the right and left leg
equals one rep. The original setting is 15. Use any (+) or (–) button to increase or decrease this
number (displayed in the CALORIES window), choosing any value between 5 and 99. Press
Enter to save the new number of reps; press Pause Clear to exit without changing.
Leg Press
Level Change
The number of resistance levels to be added to your cardio level for the Leg Press “blasts”.
The original setting is 10. Use any (+) or (–) button to increase or decrease value (displayed in
the CALORIES window), choosing any value between 1 and 19. Press Enter to save the new
level change value; press Pause Clear to exit without changing.
Chest Press
Off Time
The length of time between Chest Press intervals. The original setting is 1:00. Use any (+) or
(–) button to increase or decrease this interval (displayed in the TIME window), choosing any
value between 0:30 and 10 minutes, in increments of 0:15. Press Enter to save the new time
between Chest Press intervals; press Pause Clear to exit without changing.
Chest Press
Reps
The number of repetitions in each Chest Press set. A press with both the right and left arm
equals one rep. The original setting is 10. Use any (+) or (–) button to increase or decrease this
number (displayed in the CALORIES window), choosing any value between 5 and 99. Press
Enter to save the new number of reps; press Pause Clear to exit without changing.
Chest Press
Level Change
The number of resistance levels to be added to your cardio level for the Chest Press “blasts”.
The original setting is 10. Use any (+) or (–) button to increase or decrease value (displayed in
the CALORIES window), choosing any value between 1 and 19. Press Enter to save the new
level change value; press Pause Clear to exit without changing.
Содержание xRide xR4c
Страница 1: ... OPERATIONS MANUAL ...
Страница 2: ...ii ...
