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OPERATIONS MANUAL

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Содержание xRide xR4c

Страница 1: ... OPERATIONS MANUAL ...

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Страница 3: ...ine Service should be performed only by an authorized Octane Fitness service representative Moving parts contained under the shrouds can be extremely dangerous when not covered Never operate this seated elliptical cross trainer if it has a damaged wire or plug if it is not working prop erly if it has been dropped or damaged or dropped in water Return the cross trainer to your local dealer or Octan...

Страница 4: ...ork to exhaustion If during your workout you feel any chest pain nausea dizziness or abnormal symptoms stop your workout immediately and consult your physician Wipe down external surfaces of your cross trainer after use to remove sweat and dust Monitor and check your seated elliptical cross trainer regularly Refer to the Cleaning and Maintenance section of this manual for more information about th...

Страница 5: ... that generate large magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal that is being transmitted to the receiver possibly affecting the heart rate readings that appear on the electronic console Do not immerse the transmitter in water However some moisture is necessary for...

Страница 6: ...SA MaxUserWeight 300lbs ClassHC S N R05080000001 01 OCTANE FITNESS LLC RoHS Compliant 9V 1 5A Input Rating 100 240V 0 4A S N R05680027943 01 MaxUserWeight 300lbs ClassHC RoHS Compliant Input Rating 100 240V 0 4A 9V 1 5A CoveredbyoneormoreofU S PatentsNos 6248044 7270626 7244218 D547159 5938570 6409635 andotherpatentspending MadeinTaiwan 9200WyomingAvenueNorth Suite380 BrooklynPark MN55445USA OCTAN...

Страница 7: ...s 4 Console Windows 9 xR4 Programs 11 How Does Workload Resistance Level Work 11 xR4 Program Reference 12 xR4 Settings Value Ranges 14 xR4 Heart Rate Features 15 General Information 16 Cleaning and Maintenance of the xR4 Series Seated Elliptical 16 Troubleshooting Frequently Asked Questions 16 Warranty Information 16 ...

Страница 8: ...ve the seat into a comfortable height Place your feet on the pedals and pedal forward stopping when one pedal is at its lowest point Check the position of your leg on this pedal your knee should be slightly bent If your leg is fully extended or your knee is bent too much readjust the seat height until you have the proper leg extension Adjusting seat back tilt Adjust the tilt of the seat back on th...

Страница 9: ...with the machine This User Set Up function lets you enable On or disable OFF the MOM mode The origi nal setting is On To activate MOM mode after your workout press and hold the Program and keys for three seconds or until you hear the beep The machine resistance then increases to level 20 and the console buttons are inactive The machine appears to be in Pause mode but if any console keys are presse...

Страница 10: ... Enter to save the new time between Leg Press intervals press Pause Clear to exit without changing Leg Press Reps The number of repetitions in each Leg Press set A press with both the right and left leg equals one rep The original setting is 15 Use any or button to increase or decrease this number displayed in the CALORIES window choosing any value between 5 and 99 Press Enter to save the new numb...

Страница 11: ...ross trainer is set the way you like it simply press and hold the My QuickStart 1 or My QuickStart 2 button until you hear the console beep indicating that this favorite profile has been saved If you decide during your workout to change what you have saved for example you decide to increase the time or level just enter the changes on the console If you want to save these new settings just press an...

Страница 12: ...5 Press to Fuel Your Workout Workout Boosters Leg Press Chest Press Enter Enter Pause Clear xR4c Console and Keypad ...

Страница 13: ...6 Press to Fuel Your Workout Workout Boosters Leg Press Chest Press My QuickStart 1 My QuickStart 2 Now Zone Enter xR4ci Console and Keypad ...

Страница 14: ...minute increments The standard workout time is 30 00 The maximum time is 99 00 Weight Press Weight or to increase or decrease the value for user weight This value is used to give a more accurate calorie burn readout Weight is displayed in pounds English or kilograms metric use the User Set up functions to change the display units Program Press the Program or to scroll through the programs then pre...

Страница 15: ...ng 10 repetition set During the Chest Press set the level of resistance can be changed by pressing the Level buttons Press Chest Press a second time to deactivate Muscle Endurance Press Muscle Endurance to activate the ultimate cross training tool and take advantage of the variety your seated elliptical cross trainer offers This great motivational tool keeps your workout fresh and exciting in any ...

Страница 16: ...esents one minute An arrow on the right side of the display shows whether resistance and therefore your target heart rate is increasing or decreasing When decreasing if the machine reaches resistance level 1 and your heart rate has still not reached your target low the display prompts you with the message HR TOO HIGH SLOW DOWN When increasing if the machine reaches the highest resistance level 20 ...

Страница 17: ...vel and 20 is the highest Heart Rate Displays heart rate in beats per minute BPM Note You must be wearing a wireless heart rate transmitter or grasping the contact heart rate sensor grips on the stationary handlebars Time in Zone xR4ci Tracks and displays the amount of time spent in the proper heart rate training zone for the program on the xR4ci Time in Zone is only displayed in a heart rate cont...

Страница 18: ...s LED Rows Lit 1 2 1 11 12 6 3 4 2 13 14 7 5 6 3 15 16 8 7 8 4 17 18 9 9 10 5 19 20 10 Program Level The Random program and Goal programs using the Hills profile let you select an overall resistance level for the program This level is the average resistance level for the workout The range of resistance levels during these workouts are plus or minus 4 of the entered program level That is for progra...

Страница 19: ...ed duration and resistance Use Level or to adjust interval resistance mid workout Day 1 Follow a 14 day planned workout sequence to help jump start your exercise program Each day s workout includes preset values for resistance level time and a suggested speed RPM The values gradually increase in intensity each day building up your stamina and getting you ready to workout on your own Use Level or t...

Страница 20: ...great way to train for an actual event Choose a flat course or take to the hills as gradual resistance changes simulate variance in terrain replicating the challenges encountered when pedaling outside The distance readout counts down from 6 2 miles 10 kilometers Use Level or to adjust interval resistance mid workout Note To select hills press any or twice while FLAT OR HILLS is displayed then pres...

Страница 21: ...evel or to adjust interval target heart rates mid workout High Interval Level 8 This challenging program provides a simple test of fitness level with 5 sets of 30 second sprint and recovery intervals For each set the program monitors heart rate and calculates the average minimum and average maximum heart rates and the average number of beats the heart rate recovers between sprint intervals Heart r...

Страница 22: ...curate heart rate reading possible grasp each contact heart rate grip so that the contact sensor portion of the grip rests in the palm of your hand and your fingers make contact with the metal sensors on the top and bottom of the grip Grasp the contact sensors firmly and keep your hands steady and in place Using a wireless chest strap xR4ci The wireless chest strap transmits your heart rate to the...

Страница 23: ...ness com where you will find answers to many common questions and tips on using your elliptical If you would like to speak to an Octane Fitness Customer Service specialist please call 1 888 OCTANE4 or 763 757 2662 extension 1 Warranty Information The xR4 seated elliptical is warranted to be free of all defects in material and workmanship for a specific period of time from original date of purchase...

Страница 24: ...fitness com www youtube com user octanefitness www facebook com octane fitness 2010 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic Now Zone Muscle Endurance Chest Press and Leg Press are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden 104612 001 REV B Are you passi...

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