Octane Fitness xRide xR4, Руководство по эксплуатации

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6
Octane Boosters
Your Octane Fitness XR4x offers three ‘boosters’ to add motivation and variety to your workout.
Press on the keypad to toggle through and choose one of these great challenges:
X-Mode This great motivational tool keeps your workout fresh and exciting in any program. Every
other minute X-Mode kicks in, adding four levels of resistance and prompting you to
perform combinations of six different challenges:
Push-Legs Focus on pushing with your legs to work your quadriceps and glutes.
Pull-Arms Focus on pulling with your arms to work your biceps and lats.
Push-Arms
Focus on pushing with your arms to work your chest and triceps.
Reverse Pedal backwards to change the muscle focus in your legs.
Fast
Pick up the pace—we recommend 60+ rpm, but you should find your
own comfort level.
Res Sweat it out as you work your entire body with a quick burst at 3
additional levels of resistance—a total of 7 levels higher than your
program resistance level!
During an X-Mode session, the level of resistance can be changed by pressing any
(
 ) or (  ) key on the keypad.
Chest Press
Press the “Boost Your Workout” button a second time to select Chest Press, a proprietary
program designed to boost endurance and build strength and muscle tone in your upper
body. Chest Press integrates cardio sessions with strength sessions focused on the
chest, arms, and back. The cardio session follows the selected program profile. For
each Chest Press interval, resistance increases 10 levels (or to the maximum resistance
of 20) for a muscle-building, 10-repetition set. . During the Chest Press set, the level of
resistance can be changed by pressing any (

) or (

) key.
Leg Press Leg Press is an aggressive routine to help you build strength and power in your leg
muscles. Initiate Leg Press sessions by pressing the “Boost Your Workout” button
a third time. Leg Press integrates cardio sessions with strength sessions focused on
the legs. The cardio session follows the selected program profile. For each Leg Press
interval, resistance increases 10 levels (or to the maximum resistance of 20) for a
muscle-building, 15-repetition set. During the Leg Press session, the level of resistance
can be changed by pressing any (

) or (

) key on the keypad or the right handlebar.
A fourth click of the “Boost Your Workout” button cancels all boosters.