11
xR6000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow (
) and Down Arrow (
) keys on the keypad or the right
handlebar to enter program settings as prompted by the Message Center.
Programs & Standard Settings
Description
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Get on and go; constant resistance
simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 1/4 kilometer); the counter in the matrix display
shows laps completed.
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Enjoy computer-randomized resistance variation with a
virtually infinite number of combinations. Get a new course
each time you select the program or change the level. Each
interval lasts one minute.
Workout Time (30:00)
1st Interval Level (1)
2nd Interval Level (4)
Age (40)
Weight (150 lbs./68 kg)
Add variety and challenge with 2-minute intervals of
alternating user-set resistance. Use Level Up Arrow (
)
and Down Arrow (
) on the keypad or left handlebar to
adjust interval resistance mid-workout.
Workout Time (30:00)
How Many Intervals (3)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval
n
— Time (00:30)
Interval
n
— Level (1)
Age (40)
Weight (150 lbs./68 kg)
Design a custom workout of up to 6 alternating intervals of
user-defined duration and resistance. Use Level Up Arrow
(
) and Down Arrow (
) on the keypad or left handlebar
to adjust interval resistance mid-workout.
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Build strength with this simulated climb up 3 increasingly
steeper hills. Each hill lasts two minutes with a 30-second
recovery in between. After the biggest hill, recover for 30
seconds, then begin your climb again.
Содержание xR6000
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