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27
Find Your perfect stride length
Hip
indexing
pivot
approximate
Height
WALK
JOG
run
Forward
Stride
Reverse
Stride
Forward
Stride
Reverse
Stride
Forward
Stride
Reverse
Stride
1
Under 5’
(Under 152 cm)
18 in.
(46 cm)
18 in.
(46 cm)
19
(48 cm)
18 in.
(46 cm)
20.5
(52 cm)
18 in.
(46 cm)
2 - 3
5’0” to 5’1”
(152 to 155 cm)
18.5
(47 cm)
18 in.
(46 cm)
19.5
(50 cm)
18 in.
(46 cm)
21
(53 cm)
18 in.
(46 cm)
4 - 5
5’1” to 5’3”
(155 to 160 cm)
19.5
(50 cm)
18 in.
(46 cm)
20.5
(52 cm)
18 in.
(46 cm)
22
(56 cm)
19
(48 cm)
6 - 7
5’3” to 5’5”
(160 to 165 cm)
20
(51 cm)
18 in.
(46 cm)
21
(53 cm)
18 in.
(46 cm)
22.5
(57 cm)
19.5
(50 cm)
8 - 9
5’5” to 5’8”
(165 to 173 cm)
20.5
(52 cm)
18 in.
(46 cm)
21.5
(55 cm)
18.5
(47 cm)
23
(58 cm)
20
(51 cm)
10 - 11
5’8” to 5’10”
(173 to 179 cm)
21
(53 cm)
18 in.
(46 cm)
22
(56 cm)
19
(48 cm)
23.5
(60 cm)
20.5
(52 cm)
12 - 13
5’10” to 6’0”
(179 to 183 cm)
21.5
(55 cm)
18.5
(47 cm)
22.5
(57 cm)
19.5
(50 cm)
24
(61 cm)
21
(53 cm)
14 - 15
5’11” to 6’2”
(180 to 188 cm)
22
(56 cm)
19
(48 cm)
23
(58 cm)
20
(51 cm)
24.5
(62 cm)
21.5
(55 cm)
16 - 17
6’0” to 6’4”
(183 to 193 cm)
22.5
(57 cm)
19.5
(50 cm)
23.5
(60 cm)
20.5
(52 cm)
25
(64 cm)
22
(56 cm)
18 - 19
6’3” to 6’6”
(191 to 198 cm)
23
(58 cm)
20
(51 cm)
24
(61 cm)
21
(53 cm)
25.5
(65 cm)
22.5
(57 cm)
20
Over 6’5”
(Over 196 cm)
23.5
(60 cm)
20.5
(52 cm)
24.5
(62 cm)
21.5
(55 cm)
26
(66 cm)
23
(58 cm)
Note:
The Approximate Height column above is provided only as a rough guide for you to use when it is not
convenient to use the HIP Ruler as described in “What Should My Stride Length Be?” (page 26).