Octane Fitness Q47ce, Руководство по эксплуатации, Страница: 14 / 56

6
Q47e/Q47ce prOGraM reFerenCe
Press Program
(  /  )
and Enter. to choose a program category; press any
(  /  )
and Enter to choose a program.
ClassiC prOGraMs
Program Description Settings Standard Values*
Manual Get on and go; constant resistance Level 1
Random Computer-randomized resistance variation Level 1
Custom Interval Up to 6 alternating intervals of user-defined duration
and resistance
Intervals (2-6)
Interval 1 — Time
Interval 1 — Level
Interval n — Time
Interval n — Level
3
00:30
1
00:30
1
Beginner 14-day planned workout sequence to help jump-start
your exercise program
Day 1
Heart rate prOGraMs
Program Description Settings Standard Values*
Fat Burn Controlled workout at 65% of theoretical maximum
heart rate (or user-specified target heart rate) to
maximize fat burn
Age
Target Heart Rate
40
(220 - Age) * .65
Cardio Controlled workout at 80% of theoretical maximum
heart rate (or user-specified target heart rate) to
maximize cardiovascular development
Age
Target Heart Rate
40
(220 - Age) * .80
Heart Rate
Custom Interval
Controlled workout of up to 6 alternating intervals of
user-defined duration and target heart rates
Age
Intervals (2-6)
Interval 1 — Time
Interval 1 — Target Heart Rate
Interval n — Time
Interval n — Target Heart Rate
40
3
00:30
(220 - Age) * .75
00:30
(220 - Age) * .75
30:30 Fitness assessment with 5 sets of alternating sprint
and walk intervals to determine average heart rate
recovery
Level 1
striDe prOGraMs
Program Description Settings Standard
Values*
PowerWalk Alternating high resistance/short stride and lower
resistance/long stride intervals simulate the feel of
hiking uphill and downhil
l
Long Stride Length
Short Stride Length
High Level
21” (52 cm)
18” (46 cm)
5
Stride Interval Alternating short stride and long stride intervals of
uniform resistance
Long Stride Length
Short Stride Length
21” (52 cm)
18” (46 cm)
Dual Direction Alternatiing forward stride intervals with lower
resistance, backward stride intervals Forward Stride Length
Backward Stride Length
High Level
21” (52 cm)
18” (46 cm)
5
Stride Burst Alternating long stride, higher resistance intervals with
shorter stride, lower resistance recovery intervals Long Stride Length
Short Stride Length
High Level
21” (52 cm)
18” (46 cm)
5