Octane Fitness Q47, Руководство по эксплуатации

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Heart rate Hill Heart Rate Hill takes you through a series of hills which increase from %
to
7%
to
%
of your theoretical maximum heart rate (TMHR). Each hill lasts
for two minutes. Begin the program by entering your age. The display shows
your 85% heart rate based on the age you entered. You can confirm this value,
or increase or decrease it using the Level (+/–) keys, then press Enter again to
start the warm-up. The program sets your initial medium (75%) and low (65%)
target heart rate values based on the value you enter for the high target heart
rate. After the warm-up, the resistance increases or decreases at the end of each
two-minute period to get you to the next hill. Once you reach the new target heart
rate, the new two-minute hill begins. The display will prompt you to increase or
decrease your effort until the desired heart rate is reached. Each target heart rate
is independently adjustable by pressing the Level (+/–) buttons and pressing Enter.
Pressing Level (+/–) will change your target heart rate. The better your physical
condition, the more hills you will be able to accomplish in the same period of
time. The program starts with a three minute warm-up. During the warm-up, you
can change your high target heart rate using the Level (+/–) buttons. If you reach
your target heart rate during the warm-up, the warm-up ends and the heart rate
control portion begins.
Example for a 40-year-old person:
220 – 40 yrs old = 180 TMHR
180 * .65 = 117 Low hill target heart rate
180 * .75 = 137 Medium hill target heart rate
180 * .85 = 153 High hill target heart rate
(Q47e/Q47ce)