Octane Fitness Q37x, Руководство по эксплуатации, Страница: 23 / 24

21
Find Your Perfect Stride Length
Hip
Indexing
Pivot
Approximate
Height
WALK JOG RUN
Forward
Stride
Reverse
Stride
Forward
Stride
Reverse
Stride
Forward
Stride
Reverse
Stride
1 Under 5’
(Under 152 cm)
18 in.
(46 cm)
18 in.
(46 cm)
19 in.
(48 cm)
18 in.
(46 cm)
20.5 in.
(52 cm)
18 in.
(46 cm)
2 - 3 5’0” to 5’1”
(152 to 155 cm)
18.5 in.
(47 cm)
18 in.
(46 cm)
19.5 in.
(50 cm)
18 in.
(46 cm)
21 in.
(53 cm)
18 in.
(46 cm)
4 - 5 5’1” to 5’3”
(155 to 160 cm)
19.5 in.
(50 cm)
18 in.
(46 cm)
20.5 in.
(52 cm)
18 in.
(46 cm)
22 in.
(56 cm)
19 in.
(48 cm)
6 - 7 5’3” to 5’5”
(160 to 165 cm)
20 in.
(51 cm)
18 in.
(46 cm)
21 in.
(53 cm)
18 in.
(46 cm)
22.5 in.
(57 cm)
19.5 in.
(50 cm)
8 - 9 5’5” to 5’8”
(165 to 173 cm)
20.5 in.
(52 cm)
18 in.
(46 cm)
21.5 in.
(55 cm)
18.5 in.
(47 cm)
23 in.
(58 cm)
20 in.
(51 cm)
10 - 11 5’8” to 5’10”
(173 to 179 cm)
21 in.
(53 cm)
18 in.
(46 cm)
22 in.
(56 cm)
19 in.
(48 cm)
23.5 in.
(60 cm)
20.5 in.
(52 cm)
12 - 13 5’10” to 6’0”
(179 to 183 cm)
21.5 in.
(55 cm)
18.5 in.
(47 cm)
22.5 in.
(57 cm)
19.5 in.
(50 cm)
24 in.
(61 cm)
21 in.
(53 cm)
14 - 15 5’11” to 6’2”
(180 to 188 cm)
22 in.
(56 cm)
19 in.
(48 cm)
23 in.
(58 cm)
20 in.
(51 cm)
24.5 in.
(62 cm)
21.5 in.
(55 cm)
16 - 17 6’0” to 6’4”
(183 to 193 cm)
22.5 in.
(57 cm)
19.5 in.
(50 cm)
23.5 in.
(60 cm)
20.5 in.
(52 cm)
25 in.
(64 cm)
22 in.
(56 cm)
18 - 19 6’3” to 6’6”
(191 to 198 cm)
23 in.
(58 cm)
20 in.
(51 cm)
24 in.
(61 cm)
21 in.
(53 cm)
25.5 in.
(65 cm)
22.5 in.
(57 cm)
20 Over 6’5”
(Over 196 cm)
23.5 in.
(60 cm)
20.5 in.
(52 cm)
24.5 in.
(62 cm)
21.5 in.
(55 cm)
26 in.
(66 cm)
23 in.
(58 cm)
Note: The Approximate Height column above is provided only as a rough guide for you to use when it is not convenient to use the HIP
Ruler as described in “What Should My Stride Length Be?”
ENJOY YOUR OCTANE FITNESS ELLIPTICAL
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Please join us in a ‘live’ chat at www.octanefitness.com, or call 1-888-OCTANE4 or 763-757-2662, ext. 1.
And don’t forget to Fuel Your Workout on the Q37xi or Q47xi by downloading the free SMARTLINK by Octane
Fitness for your iPad!