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Q37 and Q47 PROGRAM REFERENCE
Press Program (
) or (
) and Enter to choose a program.
Q47x and Q47xi STRIDE PROGRAMS
Programs & Standard Settings
Description
Time (30:00)
Long Stride (21”/52 cm)
Short Stride (18”/46 cm)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Strengthen and tone your legs with variety in muscle focus.
This program alternates two-minute shorter stride intervals
and longer stride intervals of uniform resistance. Use any
(
) or (
) on the keypad to adjust stride length during the
workout or to adjust the Level within an interval.
Time (30:00)
Forward Stride (21”/52 cm)
Reverse Stride (18”/46 cm)
Forward Level (4)
Age (40)
Weight (150 lbs./68 kg)
Add variety and interest as you alternate two-minute
intervals of forward and lower-resistance backward motion.
Feel the difference in your quads and glutes. Use any (
)
or (
) on the keypad to adjust stride length during the
workout or to adjust the Level within an interval.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Содержание Q37x
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