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using the digital
contact heart
rate sensors
The digital contact heart rate sensors are located on the stationary handlebars of the
Q37ce. The grips can be used to check your heart rate during your workout. For the
most accurate heart rate reading possible, grasp each contact heart rate grip so that
the contact sensor portion of the grip rests in the palm of your hand. Grip the contact
sensors firmly, and keep your hands steady and in place.
Matrix Display
During the Heart Rate Custom Interval program the matrix display is used to inform you of your progress through
the intervals.
leD readout
Heart rate controlled workouts are one of the most accurate training techniques available. Understanding your
body’s intensity level is critical in taking your workouts to the next level. HeartLogic excels at displaying essential
data during your workout, enabling you to maximize your exercise time and effectiveness.
The Q37e and Q37ce contain four LED readout windows that communicate valuable heart rate information during
your workout. This includes your Time-in-zone, Current Heart Rate, Heart Rate % and Target Heart Rate.
Tip:
You can stop the toggling between top and bottom displays by pressing the Enter key during your workout. All
of the heart rate data is located on the bottom row. To resume display toggling, press Enter a second time
.
Critical Heart rate Feedback
Changing target Heart rates
– When you are trying to reach
a new target heart rate, the left side of the display shows an
illustration of the interval. The interval illustration blinks the
interval you are attempting to reach. Each column represents one
minute. An arrow on the right side of the display shows whether
your heart rate should be increasing or decreasing. The picture
to the right shows the heart rate interval program in the matrix
display.
interval Duration
– Once you have reached or surpassed the
new target heart rate, the matrix display switches to a countdown
timer, counting down the length of the interval. The bottom row of
the matrix displays a horizontal bar graph representing the current
resistance level.
Upcoming columns blink
