15
PRO3700 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow (
) and Down Arrow (
) keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
Programs & Standard Settings
Description
Workout Time (30:00)
Age (40)
Weight (150 lbs./68 kg
Intensity (Medium))
Fight Level (6)
Rounds (3)
Take on your toughest opponent yet—the Octane elliptical!
Battle it out in 5-minute rounds that include 5 alternating
‘fight’ and ‘recover’ intervals of various lengths. The harder
you punch with your arms, the harder the Octane elliptical
‘fights back’ with increased resistance. This great workout
gets your heart —and your fists —pumping!
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
