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Octane Fitness Pro35, Руководство по эксплуатации

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U S I N G   T H E   P R O D U C T

      STRETCHING

                       Stretching is a critical part of any exercise routine and cannot be overlooked. 

Proper  stretching  promotes  flexibility  and  can  reduce  the  risk  of  injury.  Well 
stretched muscles, tendons and ligaments can make exercise and recovery much 
more enjoyable. Stretching can help reduce stress. You will feel the benefits of a 
properly stretched body through your entire day.

                                                      The first thing to know about stretching is to perform slow controlled movements. 

No bouncing! You should feel a stretch, but no pain. Once you start to feel the 
stretch hold that position for 20 seconds. Breathe deeply, and after holding the 
position release for five seconds, then return for another 20 seconds. A proper 
stretching routine will take 10-15 minutes but will benefit you 24 hours a day.

                                                     Remember:
                                                          •  Stretch slowly
                                                          •  Hold for 20 seconds
                                                          •  Stop at a stretch, no pain
                                                          •  Breathe deeply

      WARM-UP                            

Start  your  workout  at  a  lower  speed  and  intensity  for  three  to  five  minutes. 
This allows the blood to flow throughout the body and raise muscle temperature. 
You can walk, pedal, bike or use your elliptical cross trainer for your warm-up.

      MOUNTING THE                  

The low step-up height of the 

Octane Fitness™

 Q35/Q35e/Pro35 makes it easy 

to get on and off. You can step on the machine from either the right or left side. 
Grasp either the moving or stationary handlebars for balance. Step on the lowest 
pedal and remember that the pedal may move when you step on. You are ready to 
go!

      PROGRAMMING                 

The DedicatedLogic™ programming was designed to give you the most flexibility 
in programming the machine. There are two easy ways to start: (1) Quickstart 
or (2) Start with the program (+/–) buttons and follow the numbers below the 
buttons. For a more detailed look at the electronics turn to page 15 (Q35), page 
20 (Q35e) or page 29 (Pro35).

      WORKOUTS                          

Your product has either five (Q35) or ten (Q35e/Pro35) pre-programmed workouts. 
We encourage you to try all of them and mix up your routine. Remember, boredom 
can destroy an exercise routine. Your 

Octane Fitness™

 elliptical cross trainer is 

just that—a cross trainer, so change it up.

                                                      Go  forward,  backwards,  fast,  slow,  push,  pull,  total  body,  lower  body.  Turn 

on X-Mode™ and let the computer run you through the workout. 

      COOL-DOWN                        

Just  like  warming  up  your  body,  you  should  perform  a  proper  cool-down.  The 
Cool-Down button is a simple and effective way to accomplish the proper cool-
down.  For  more  information  on 

Octane  Fitness™

  custom  cool  down,  please 

refer to pages 19, 28 or 36.

Содержание Pro35

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Страница 3: ...our fitness goals Please read this manual thoroughly to become acquainted with your product including information on assembly operation and maintenance Octane Fitness distributes products only through authorized specialty fitness dealers These dealers are experts in all aspects of the fitness experience and are trained to assist you with any questions you may have about your Octane Fitness product...

Страница 4: ...ble to all exercisers WARNING When using an electrical product basic precautions should always be followed To reduce the risk of burns fire electrical shock or injury to persons Use this exercise product for its intended use as described in this Operations Manual Do not modify the product in any way Do not remove the plastic shrouds from the machine Service should be performed only by an authorize...

Страница 5: ... off the Q35 Q35e Pro35 Never step on or off the unit while the foot pedals are still moving Always face forward Never attempt to turn around on the Q35 Q35e Pro35 Do not sit stand or climb on the front plastic shroud electronic console or stationary handles Inspect and tighten all parts of the elliptical cross trainer regularly Keep your hands and feet clear of any opening or moving parts Never i...

Страница 6: ...6 ...

Страница 7: ...dings If the receiver tries to process several signals simultaneously an incorrect heart rate reading could result Only use one chest strap at a time in the range of the receiver Other transmitters should be at least five feet away from the receiver on your unit Do not immerse the transmitter in water However some moisture is necessary for the transmitter to func tion properly Perspiration is usua...

Страница 8: ...8 ...

Страница 9: ...R O D U C T 1 0 E L E C T R O N I C S 1 5 Q 3 5 1 5 Q 3 5 E 2 0 P R O 3 5 2 9 U S I N G T H E P R O D U C T 3 7 S M A R T E X E R C I S E T I P S 3 8 C L E A N I N G M A I N T E N A N C E 4 0 T R O U B L E S H O O T I N G F A Q S 4 0 W A R R A N T Y I N F O 4 2 ...

Страница 10: ...6 1 Left moving handlebar 7 2 Outside moving handlebar covers 8 2 Inside moving handlebar covers 9 1 Hardware pack B o x C o n t e n t s Hardware Pack 1 4 8mm hex key bolt for moving handlebar 2 4 6mm hex key bolt for console upright mounting 3 6 Phillips screws with washers for mounting top shroud 4 4 Long Phillips screws for moving handlebar covers 5 4 Phillips screws for console mounting 6 4 Sh...

Страница 11: ...rd console 2 1 Power supply 3 1 Information packet The Q35e console box should contain the following 1 1 Interactive console 2 1 Power supply 3 1 Q35e decal 4 1 Octane Fitness wireless heart rate transmitter and elastic strap 5 1 Information packet 1 3 4 5 2 3 1 2 ...

Страница 12: ...ont of the unit Be careful when moving from one surface to another such as hardwood floor to carpet Note If you need to pick up your elliptical there are hand placement slots under the front shroud Please take caution when lifting The elliptical weighs 270 lbs when fully assembled Tip It is easier to pull the unit rather than push it when using the front transport wheels The Pro35 console box shou...

Страница 13: ...placing the upright plate over the bolts and sliding it forward away from the pedals c Rotate top shroud 90 to access bolts d Tighten the four 6mm hex key bolts attaching console upright to frame e Connect three wires on base frame to three wires at base of console upright listen for a click to make sure it is a positive connection f Use the three supplied zip ties to secure the cable Push the exc...

Страница 14: ...t to the top of each leveler Note If you move your Q35 Q35e Pro35 you may need to adjust the levelers to make sure your product is level with the floor Caution If the unit is not level it may not function properly 8 Q35e Pro35 Sticker Q35e Pro35 only a Place the Q35e Pro35 sticker directly over the Q35 sticker do not remove the Q35 sticker 9 Plug in product a First insert the plug into the product...

Страница 15: ...e you have selected quick start you can then program any item in any order Up and Down Keys Program and Toggles through programs Program changes can be made at any point during your workout Time and Increases or decreases time The maximum time 99 59 You can change your time twice during a workout Level and Increases or decreases the resistance level of the machine There are 20 levels of resistance...

Страница 16: ...nd two beeps when they have selected a program for you If you ve decided to end your workout and hit the Cool Down button you will hear three Stepping away or stopping completely will engage the Pause mode which will signal with three beeps that you ve stopped your workout before it was finished and will begin a ten minute countdown before exiting the program you were using You will also hear beep...

Страница 17: ...erent combinations The computer randomly generates a new course each time you select the random program giv ing you different levels of resistance Each column lasts for 30 seconds P3 Interval The Interval program gives you two different levels of resistance Each level is independently adjustable so you can customize the amount of change between the two intervals The workout has preset resistance l...

Страница 18: ...n is 999 If you burn 1000 it is shown as 000 while blinking If you were to burn 1200 calories in a single workout it would read 200 calories while blinking Calories are based on your weight If you use Quick Start calories are based on a 150 lb 68 kg user Calories Hour Displays the number of calories that would be burned in one hour at the current resistance level and speed Similar to calories the ...

Страница 19: ... your two minute rest period you get your next X Mode routine Good luck P a u s e C l e a r Press once to pause your workout The maximum pause time is 10 minutes To restart a paused workout push any key or simply begin pedaling Press the pause clear button twice within two seconds and your machine is reset and ready for another workout If you stop pedaling during a workout the unit will automatica...

Страница 20: ...console will beep twice telling you the informa tion is saved To update your information like increasing your workout time from 20 to 30 minutes change the value during your workout and hold the My QuickStart key down just like before Tip If only one person uses the product save your two favorite workouts Tip If you feel like doing a different program simply change it after pressing the My QuickSt...

Страница 21: ...value to determine your target heart rate s Enter Selects any of the changed values or items for the above keys Tip Do you wish the number LEDs didn t toggle between the higher and lower LEDs Do you just care about seeing Time or maybe you don t want to see Time Just press the Enter key and it will freeze in that position Press the Enter again to have the LEDs toggle Will need to be adjusted for b...

Страница 22: ...erent combinations The computer randomly generates a new course each time you select the random program giv ing you different levels of resistance Each column lasts for 30 seconds P3 Interval The Interval program gives you two different levels of resistance Each level is independently adjustable so you can customize the amount of change between the two intervals The workout has preset resistance l...

Страница 23: ...rdiovascular benefits like training for a race The recommended target heart rate is 80 of your theoretical maximum heart rate TMHR 220 age TMHR The target heart rate can be adjusted by press ing the level button and pressing enter The program starts with a three minute warm up During the warm up you can change resistance 1 20 using the level After the warm up the resistance will automatically adju...

Страница 24: ...ontrol portion begins Example for a 40 year old person 220 40 yrs old 180 TMHR 180 70 126 Target heart rate 180 80 144 Target heart rate P9 Heart Rate Hill Heart Rate Hill takes you through a series of hills which increase in intensity from 65 to 75 to 85 of your theoretical maximum Each hill lasts for two minutes Once the two minutes are completed the resistance increases or decreases to get you ...

Страница 25: ...e warm up During the warm up you can change resistance 1 20 using the level If you reach your target heart rate during the warm up the warm up ends and the heart rate control portion begins Example for a 40 year old person 220 40 yrs old 180 TMHR 180 65 117 Target heart rate 180 85 153 Target heart rate Variable Time 1 min Cool down 65 85 Note Throughout your workout you will hear a series of beep...

Страница 26: ...e to burn 1200 calories in a single workout it would read 200 calories while blinking Calories are based on your weight If you use quick start calories are based on a 150 lb 68 kg user Calories Hour Displays the number of calories that would be burned in one hour at the current resistance level Similar to calories the maximum value that can be displayed is 999 If you are at a rate of 1200 calories...

Страница 27: ...self to recover We recommend 30 40 rpm Lean Back Grab the stationary handlebars and lean slightly backwards changing the muscle focus on your lower body You will feel this in your quadriceps One two or three LEDs will light up instructing you what to do The light sequence is randomly generated so you never know what is coming next To activate X Mode simply push the X Mode button while in any progr...

Страница 28: ...We recommend that you try different programs to determine your favorite For an explanation of all programs go to page 22 Now Zone Now Zone is a great feature that instantly puts you into a heart rate controlled program using your current heart rate as the target Press the button a second time to exit the heart rate controlled program and enter a manual program Now Zone can be activated while in an...

Страница 29: ...grams P1 P5 During a heart rate program P6 P10 the level button increases or decreases your target heart rate for more information on heart rate programs go to page 31 To enter a change in target heart rate you must hit Enter after selecting the proper number Weight and Increases or decreases the user s weight This value is used to give a more accu rate calorie burn readout Weight is displayed in ...

Страница 30: ...then two beeps when they have selected a program for you If you ve decided to end your workout and hit the Cool Down button you will hear three Stepping away or stopping completely will engage the Pause mode which will signal with three beeps you ve stopped your workout before it was finished and will begin a ten minute countdown before exiting the program you were using You will also hear beeps a...

Страница 31: ...erent combinations The computer randomly generates a new course each time you select the random program giv ing you different levels of resistance Each column lasts for 30 seconds P3 Interval The Interval program gives you two different levels of resistance Each level is independently adjustable so you can customize the amount of change between the two intervals The workout has preset resistance l...

Страница 32: ...rdiovascular benefits like training for a race The recommended target heart rate is 80 of your theoretical maximum heart rate TMHR 220 age TMHR The target heart rate can be adjusted by press ing the level button and pressing enter The program starts with a three minute warm up During the warm up you can change resistance 1 20 using the level After the warm up the resistance will automatically adju...

Страница 33: ...ontrol portion begins Example for a 40 year old person 220 40 yrs old 180 TMHR 180 70 126 Target heart rate 180 80 144 Target heart rate P9 Heart Rate Hill Heart Rate Hill takes you through a series of hills which increase in intensity from 65 to 75 to 85 of your theoretical maximum Each hill lasts for two minutes Once the two minutes are completed the resistance increases or decreases to get you ...

Страница 34: ...ve superior results compared to steady state train ing training at the same resistance level Each interval lasts for one minute Once the interval is complete the resistance increases or decreases to get you to the next interval When you reach the new target heart rate the new interval begins While going from the lower interval to the higher interval the electronics instruct you to speed up to 60 r...

Страница 35: ... normal elliptical routine pedaling forward and total body After your two minute period you will automatically get your next X Mode routine Good luck Calories Displays the total calories burned during your workout Maximum shown is 999 so if you burn 1000 it is shown as 000 while blinking so if you were to burn 1200 calories in a single workout it would read 200 calories while blinking Calories are...

Страница 36: ...portion on the back side that sits against your skin of the transmitter Make sure the strap fits snugly but doesn t restrict breathing The Pro35 offers five different heart rate controlled programs P6 P10 to offer you more variety to suit your personal needs We recommend that you try differ ent programs to determine your favorite For an explanation of all programs go to page 31 P a u s e C l e a r...

Страница 37: ... MOUNTING THE The low step up height of the Octane Fitness Q35 Q35e Pro35 makes it easy to get on and off You can step on the machine from either the right or left side Grasp either the moving or stationary handlebars for balance Step on the lowest pedal and remember that the pedal may move when you step on You are ready to go PROGRAMMING The DedicatedLogic programming was designed to give you the...

Страница 38: ...thod is to add one minute to each workout until you reach your desired time The best way to gauge your exercise intensity is by measuring your heart rate There are two ways to measure your heart rate electronic method and manual method Electronic Method The Octane Fitness Q35e comes standard with a wireless chest strap that measures and displays your heart rate on the console throughout your worko...

Страница 39: ...most common reasons people quit their exercise regimen Make sure you use all of the features on your Octane elliptical cross trainer Try a different program Turn on X Mode Watch a different TV show or crank up the music Remember variety leads to better workouts Along with using your Octane elliptical we also encourage people to do different exercises Take a brisk walk by the lake Hop on your bike ...

Страница 40: ...estions or need additional assistance please call Octane Fitness customer service at 763 757 2662 ext 23 Heart rate controlled programs require a wireless chest strap be worn Make sure you are wearing the chest strap against your bare skin Use water to moisten the electrodes on the back side of the strap for better contact to your skin Make sure the Octane Fitness logo is facing away from your bod...

Страница 41: ...vice at 763 757 2662 ext 23 Your floor is uneven and or the levelers are not properly set See the assembly instructions to reset the level of your machine If you have any questions or need additional assistance please call Octane Fitness customer service at 763 757 2662 ext 23 Mechanical Issue Moving handlebars are loose wobble My machine makes rubbing scrubbing noise Resistance has an uneven feel...

Страница 42: ...ginal date of purchase What is not covered Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your Operations Manual Product failure due to users in excess of 300 lbs is not covered This warranty does not ex...

Страница 43: ...s set out in your Operations Manual Product failure due to users in excess of 300 lbs is not covered What you must do Retain proof of purchase such as your sales receipt from retailer operate and maintain the Product as specified in the Operations Manual notify your retailer or our Customer Service Department of any defect within 10 days after discovery of defect as instructed return any defective...

Страница 44: ...due to accident abuse corrosion discoloration of paint or plastic or neglect Octane Fitness shall not be responsible for incidental or consequential damages Parts and electronic components reconditioned to As New Condition by Octane Fitness or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be war...

Страница 45: ...wo copies of this form and the original receipt for your records and the new owner Octane Fitness offers lifetime warranty on the frame of the product All parts are warranted for three years from original date of purchase Labor is covered for one year from original date of purchase Please detach form below and send to Octane Fitness 2705 Bunker Lake Boulevard NW Suite 201 Andover MN 55304 Original...

Страница 46: ...46 ...

Страница 47: ...47 Date Purchased Console Serial Base Serial Store Store Phone Salesperson ...

Страница 48: ...e HeartLogic Now Zone and X Mode are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden V 1 4 Are you passionate about your workout and the results Share your story with others on the Octane Fitness web site Go to www octanefitness com testimonials Then click on Share My Story and show the world how fueled you are ...

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