5
Programs and Features
The PRO370 features 16 built-in programs to keep your workouts interesting:
Preset resistance programs:
Manual—Random—Interval—Custom Interval—Hill—10K
Heart rate controlled programs: Fat Burn—Cardio—Heart Rate Interval—Heart Rate Custom
Interval—New Leaf Custom—Heart Rate Hill—Heart Rate Speed
Interval
Constant power programs:
Constant Watts—Constant METs
Fitness program:
30-30
Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the
resistance increases each minute.
Preset resistance, constant power, and fitness programs incorporate a three-minute warm-up during which
resistance increases two levels per minute. Heart rate controlled programs include a warm-up which lasts
three minutes or until you reach your target heart rate; then your selected program begins. Increasing or
decreasing the Level changes the target heart rate.
You choose the program that best fits your workout needs for any given day. You decide how hard to work
by setting the resistance level and time for each program. Four programs—Manual, Custom Interval,
Custom Heart Rate Interval, and New Leaf Custom—give you even more flexibility to program your
workout your way.
Use the quick-reference chart on the following page to help you select and set up your program, or read
on for more detailed program descriptions.
Note:
The PRO370 also includes a fitness assessment program to be used as part of an Active Metabolic
Assessment conducted by a certified New Leaf Fitness fitness consultant. To learn how to
take advantage of this unique opportunity for PRO370 users, contact Octane Fitness at 1.888.
OCTANE4.
