NX Sport YE-5920, Руководство пользователя

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The assembly of your cross trainer is now complete. When you try it for the first time, you should adjust the
tension to the correct level before you begin a full workout.
For minute tension adjustment, simply use the tension adjustment knob (pt.34) found at the top center. The
tension level can be changed, using this adjustment knob to vary intensity of workout as you exercise.
For greater tension adjustment, you may loosen or tighten the
friction belt by re-strapping it. To do so, first turn the tension
adjustment knob to the loosest setting. Then re-strap the belt at the
buckle on the top of the fan wheel just beneath the center beam.
The more length you allow on the friction belt the less friction it will
cause (less tension). Re-adjust the tension knob after you finished re-
strapping.
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Remember, your strider has REVERSIBLE
movement!
Forward pedaling emphasizes your quadriceps
muscles (front thighs), while backward pedaling
emphasizes your hamstrings (back thighs).
Take advantage of this fact to make your workout
less fatiguing, and more fun.