Страница 1: ...NuStep T4r Recumbent Cross Trainer user manual...
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Страница 3: ...nfiguration and System Information 15 Exporting Workout Data and Product Data 16 Preventive Maintenance 17 Serial Number Information 18 Regulatory Information 18 Obtaining Customer Service and Parts 1...
Страница 4: ...comfortable seated position The unique design lets you move your arms and legs in a single dependent fluid motion that simulates walking with the added benefit of resistance training Working the upper...
Страница 5: ...d use as described in this manual Do not use attachments not recommended by the manufacturer Keep product away from heat sparks open flames and hot surfaces Never drop or insert any object into any op...
Страница 6: ...mponents are replaced by qualified service technicians immediately Do not perform maintenance or repairs on this product while it is in use Maintenance activities shall performed by qualified service...
Страница 7: ...eveler feet as required For added stability and floor protection place the recumbent cross trainer on an exercise equipment floor mat similar to the floor mat sold by NuStep LLC The minimum amount of...
Страница 8: ...based on model and options T4R P model shown below Console Arm Lock Lever Foot Pedal Water Bottle Holder Leveler Foot Seat Slide Release Lever Seat Swivel Release Lever Armrest Upper Arm Load Lever G...
Страница 9: ...ories such as the foot secure system and leg stabilizer For information about optional accessories please visit our website nustep com To use the StrideLock please follow the below instructions 1 Plac...
Страница 10: ...one foot pedal all the way forward to the end of the pedal range limit Lift the seat release lever and slide the seat forward or back until your extended leg has a slight bend at the knee Avoid over e...
Страница 11: ...display The workload is speed dependent meaning as you step faster the resistance increases Step Length The NuStep allows you to determine your own desired range of motion The maximum step length is a...
Страница 12: ...the SPM DISPLAY 4 WATTS METS DISPLAY Watts or METS are displayed in the WATTS METS DISPLAY and are an indication of exercise intensity Use the SELECT button to switch from one display to the other Wat...
Страница 13: ...ET button clears the current workout and allows the user to restart E SELECT The SELECT button has two functions 1 It allows the user to choose either watts or METS for display in the WATTS METS DISPL...
Страница 14: ...ogram enables users to more accurately maintain a steady pace by providing a pace partner that is displayed in the main console window The pace partner is represented by blinking arrow heads that move...
Страница 15: ...to switch between English and metric units of measure To save the change press and hold Select button until icon flashes Reset to Factory Defaults To return the console configuration to factory defaul...
Страница 16: ...ve Wait for the displayed USB symbol to stop blinking before removing the flash drive from the console Data Logging If a flash drive is inserted into the console USB port at the beginning of a workout...
Страница 17: ...ve maintenance depending on your actual use I T E M T A S K F R E Q U E N C Y Arm Clean Weekly Console Clean Weekly Covers and Frame Clean Weekly Seat Clean Weekly Use a non abrasive spray cleaner and...
Страница 18: ...l number and date of manufacture E Model number and description of product A B C D E A European authorized representative B Nationally Recognized Test Lab Mark C Type B applied part for electrical saf...
Страница 19: ...e description of the problem so our product specialists can better assist you Product specialists can be reached via e mail phone or fax at E mail support nustep com Phone 800 322 4434 or 734 769 4400...
Страница 20: ...ls in console battery case 3 Tighten retaining screw and draw the battery cover closed Note The screw will not tighten completely Just tighten until snug Do not dispose of batteries in a fire The batt...
Страница 21: ...er step length Range 0 800 watts Stepping Action The T4r features dependent stepping action with up to 8 5 22 cm stepping range Watts Testing Parameters Displayed watt values represent the energy cons...
Страница 22: ...andle and roll on rear wheels or use optional NuStep transporter device Seat and Arm Rests Swivel seat rotates 360o and locks at 45o increments Foam padded seat and swivel release levers operate from...
Страница 23: ...ble anesthetic mixture with air or with oxygen or nitrous oxide Not suitable NA The mode of operation Continuous NA Information regarding potential electromagnetic or other interference and advice reg...
Страница 24: ...ycling procedures The specification of the environmental conditions of transport and storage also marked on the outside of the packaging The NuStep T4r Recumbent Cross Trainer equipment can be a safel...
Страница 25: ...ment guidance RF emissions CISPR 11 Group 1 The NuStep model T4r uses RF energy only for its internal function Therefore its RF emissions are very low and are not likely to cause any interference in n...
Страница 26: ...covered with synthetic material the relative humidity should be at least 30 Electrical fast transient burst IEC 61000 4 4 2kV for power supply lines Not applicable Not applicable Surge IEC 61000 4 5 1...
Страница 27: ...RF transmitters as determined by an electromagnetic site survey a should be less than the compliance level in each frequency range b Interference may occur in the vicinity of equipment marked with th...
Страница 28: ...ing measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Consult the dealer or an experienced radio TV technician for help Changes or modi...
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Страница 30: ...provement specifications and descriptions are subject to change without notice No part of this manual may be reproduced or transmitted in any form or by any means electronic or mechanical for any purp...