Nustep T4R, Руководство пользователя

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10
Preparing to Exercise
Swivel Seat Adjustment
The seat rotates 360 o and locks
at 45 o increments. This provides
users with eight convenient
positions of access to facilitate
easy transfer to the seated
position. To swivel the seat, lift
up on the swivel release lever
directly under the rear and sides
of the seat. Swivel the seat left
or right until it locks into the
desired position. To swivel back
to the original forward facing
position, lift up on the release
lever again. The arm rests lift up
and down to allow easier access
to the NuStep.
Note: The seat cannot be
adjusted forward and back as
described in the next section
unless the seat is locked in the
forward facing position.
Seat Adjustment
The seat position may be
adjusted forward and back by
lifting up on the seat release
lever located directly under the
front and sides of the seat. With
both feet on the foot pedals,
push one foot pedal all the way
forward to the end of the pedal
range limit. Lift the seat release
lever, and slide the seat forward
or back until your extended leg
has a slight bend at the knee.
(Avoid over-extending your
legs and/or locking your knees
during exercise.)
This position allows your legs
to be slightly bent during
exercise; avoid over-extending
and striking the pedal bumper
excessively. Try the motion to
verify the position allows for a
comfortable exercising motion.
If not, slide the seat forward or
backward one notch until it feels
comfortable. The seat number
position appears on the console
while the seat is being adjusted.
Arm Adjustment
To adjust the upper arm length,
lift the green release lever
on the arm. Adjust the upper
arm length until your elbow is
slightly bent at the extended
point of the arm stroke. (For
many users, the arm position
number matches their seat
position number.) Press the
green release lever down to
lock the upper arm.
Make sure the seat and
arm positions are correctly
set up before exercising.
Do not over-extend your
step or reach distance.
CAUTION
!