NordicTrack VR Pro NTEX07912.1 Скачать руководство пользователя страница 4 | Manualshive

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Содержание VR Pro NTEX07912.1

Страница 1: ...using this equipment Keep this manual for future reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at a...

Страница 2: ...not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 16 HOW TO USE THE EXERCISE BIKE 17...

Страница 3: ...the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properl...

Страница 4: ...4...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...n impressive selection of features designed to make your workouts at home more effective and enjoyable For your bene t read this manual carefully before you use the exercise bike If you have questions...

Страница 7: ...ON CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manua...

Страница 8: ...r tools ASSEMBLY 2 Set a sturdy piece of packing material under the rear of the Frame 1 Have a second person hold the Frame to prevent it from tipping while you complete this step Orient the Rear Stab...

Страница 9: ...Frame 1 with two M10 x 122mm Screws 65 Remove the packing material 1 3 65 Wheel 15 4 2 86 42 43 1 Wire Tie Wire Tie 4 Orient the Upright 2 as shown Have a second person hold the Upright near the front...

Страница 10: ...e the Upright 2 onto the Frame 1 Attach the Upright 2 with four M10 x 62mm Screws 70 start all the Screws and then tighten them 6 58 13 14 1 6 Press the mount on the Front Shield 58 into the Frame 1 T...

Страница 11: ...andlebar 7 near the Upright 2 insert the wires upward through the Handlebar Tip Avoid pinching the wires Attach the Handlebar 7 to the Upright 2 with two M8 x 22mm Screws 69 2 Avoid pinching the wires...

Страница 12: ...h the Upright Cover 57 to the Handlebar 7 with two M4 x 16mm Screws 77 11 57 7 77 12 41 42 Wire 10 67 12 Attach the Seat Handlebar 10 to the Seat Carriage 41 with four M8 x 38mm Screws 67 start all th...

Страница 13: ...ry Tray 56 to the Seat Handlebar 10 with four M4 x 16mm Screws 77 88 10 9 25 14 14 Orient the Seat 9 as indicated by the sticker Attach the Seat 9 to the Seat Handlebar 10 with four M6 x 18mm Screws 2...

Страница 14: ...y the Right Pedal 21 Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 23 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm...

Страница 15: ...O PLUG IN THE POWER ADAPTER on page 17 51 18 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are pro...

Страница 16: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Страница 17: ...W TO ADJUST THE SEAT To adjust the seat push downward on the seat handle slide the seat forward or backward to the desired posi tion and then pull upward on the seat handle to lock the seat in place H...

Страница 18: ...ctive workout You can also set a customized work out goal with the set a goal workout The console also features an iFit mode that enables the console to communicate with your wireless net work through...

Страница 19: ...t you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor see step 5 Resistance...

Страница 20: ...the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor manc...

Страница 21: ...egment of the profile will begin to flash If a different resistance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for...

Страница 22: ...an the target speed Make sure to pedal at a speed that is comfortable for you You can manually change the resistance of the pedals as desired during the workout by pressing the Resistance buttons Note...

Страница 23: ...www iFit com Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previou...

Страница 24: ...The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 20 8 Turn on the fan if desired See step 6 on...

Страница 25: ...module is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO...

Страница 26: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 27: ...should be adjusted To adjust the reed switch first unplug the power adapter not shown See EXPLODED DRAWING A on page 34 Using a flat screwdriver gently release the tabs on the Top Shield 44 Slide the...

Страница 28: ...the Front Shield and slide the Top Shield upward Remove all the Screws 77 85 from the Left and Right Front Shields 13 14 make sure to note the loca tion of each size of Screw Using a flat screwdriver...

Страница 29: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 30: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 31: ...31 NOTES...

Страница 32: ...45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 4 Stabilizer Cap 49 1 Left Handlebar Grip 50 2 Flange Screw 51 1 Power Adapter 52 2 Shield Disc 53 1 Heart Rate Monitor 54 1 Chest Strap 55 8 Carria...

Страница 33: ...1 Left Rear Shield 99 7 Small M6 Washer 100 2 Mechanism Spacer Assembly Tool User s Manual Module Power Wire Receptacle Key No Qty Description Key No Qty Description Note Specifications are subject t...

Страница 34: ...77 40 44 77 2 4 20 69 69 77 77 77 77 58 57 8 9 7 49 56 70 75 75 77 77 77 77 77 77 77 85 77 77 77 77 77 72 52 52 97 98 94 94 38 38 81 53 54 25 25 88 88 94 75 75 88 88 77 EXPLODED DRAWING A Model No NTE...

Страница 35: ...92 84 83 82 6 12 27 26 41 55 55 55 55 59 89 74 59 89 89 59 18 89 64 99 32 89 55 59 74 74 99 73 64 74 63 63 64 91 91 91 91 99 96 96 99 10 5 60 62 93 71 62 80 80 80 60 62 62 93 71 28 35 89 89 89 89 22...

Страница 36: ...responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the...

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