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6

ASSEMBLY

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two persons.

Because of its weight and size, the resistance
system should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the resistance
system as you assemble it.

Tighten all parts as you assemble them, unless
instructed to do otherwise. 

As you assemble the resistance system, make
sure that all parts are oriented as shown in the
drawings.  

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The included hex keys               and the following
tools (not included) may be required for assembly: 

• Two adjustable wrenches

• One Phillips screwdriver

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure
that the resistance system can be assembled
successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly. 

1.

See the inset drawing.

Remove the indicated

packing screws and washers and all packing
materials; 

do not dispose of the packing

materials until assembly is completed.

Insert the two Base Legs (2) into the Base (1)
as far as possible. With the help of a second
person, carefully tip the resistance system onto
its left or right side.

Attach one of the Base Legs (2) to the Base (1)
with two M10 x 20mm Button Screws (59);

do

not tighten the Button Screws yet.

Attach the Left Base Cover (20) to the Base (1)
with an M4 x 12mm Self-tapping Screw (77)
and an M5 Large Washer (63). 

Repeat this step on the other side of the
resistance system.

Before beginning assembly, make sure
that you understand the information in
the box above. For help identifying small
parts, see the PART IDENTIFICATION
CHART on page 5.

59

20

63

77

1

2

2

1

Washers

Screws

Содержание NTSY9896.0

Страница 1: ...NTSY9896 0 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or...

Страница 2: ...IST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decals shown here have been plac...

Страница 3: ...is designed to support a maximum user weight of 300 pounds 136 kg 10 Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and mak...

Страница 4: ...ur goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the resistance system will help you to achieve the specific results you want For your benefit...

Страница 5: ...crew 59 M6 Washer 82 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIS...

Страница 6: ...ratchet wrenches Make Assembly Easier Everything in this manual is designed to ensure that the resistance system can be assembled successfully by almost anyone By setting aside plenty of time assembly...

Страница 7: ...M6 x 80mm Button Screws 68 and three M6 Washers 82 Press the Upright Cap 33 into the top of the Base 1 4 Make sure that all parts are properly tight ened The use of the remaining parts will be explain...

Страница 8: ...stance system ADJUSTING THE SEAT The Seat 24 can be attached at either of two heights To raise or lower the Seat 24 lift it off the pins on the Base 1 and set it on a different set of pins For exercis...

Страница 9: ...en the Adjustment Handle is in the desired position release it Push the Adjustment Handle forward or backward slightly to make sure that it is fully engaged 9 7 34 11 6 Screws Link 38 TIGHTENING THE C...

Страница 10: ...nd tone workouts for the upper and lower body During each build and tone workout the voice of a personal trainer will prompt you to perform a series of strength exercis es The console also features th...

Страница 11: ...ice of the con sole and the display will count the repetitions as you perform them At the end of a set rest for the amount of time shown in the display Then resume performing repetitions and sets as i...

Страница 12: ...begin explaining the first exer cise The name of the exercise and an animation of the exercise will then appear on the screen Touch the READY button at any time during the explana tion to begin the e...

Страница 13: ...When you select a target exercise the voice of a personal trainer will begin explaining the exercise The name of the exercise and an animation of the exercise will then appear on the screen Touch the...

Страница 14: ...n explaining the first exercise The name of the exercise and an ani mation of the exercise will then appear on the screen Touch the READY button at any time dur ing the explanation to begin the exerci...

Страница 15: ...ace down and are facing the slot When the iFIT Card is properly inserted the indicator next to the slot will light and an iFIT menu will appear on the screen Next select the desired workout on the iFI...

Страница 16: ...tings and exit the display settings screen Note The LCD backlight setting will not be saved in memory for the next time you turn on the console HOW TO ADJUST THE AUDIO SETTINGS When you touch the AUDI...

Страница 17: ...to each stretch gradually and go only as far as you can without strain Move slowly as you stretch and do not bounce Stretching at the end of each workout is an effective way to increase flexibility St...

Страница 18: ...Console Wire Harness 42 1 3 pin Wire Harness 43 4 Arm Bushing 44 4 Pulley Bushing 45 4 Barrel Nut 46 2 Pivot Pulley Bearing 47 1 Handle Spring 48 2 Arm Cap 49 2 Weight Clip 50 1 Left Retainer Clip 51...

Страница 19: ...8 43 43 44 44 45 50 46 48 51 52 73 68 59 59 74 82 68 19 85 85 65 65 85 58 85 80 80 56 65 85 79 88 75 85 81 81 58 9 9 10 10 70 61 61 70 60 85 64 8 12 13 14 15 16 17 31 35 49 47 39 55 66 83 77 76 69 71...

Страница 20: ...product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure prop...

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