NordicTrack NTS59020 Скачать руководство пользователя страница 3

1.

Read all instructions in this manual and the
manual accompanying the weight system
before using the weight system attachment.
Use the weight system attachment only as
described in this manual. 

2.

It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.

3.

The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.

4.

Use the weight system only on a level sur-
face. Cover the floor beneath the weight sys-
tem to protect the floor.

5.   Make sure all parts are properly tightened

each time the weight system is used.
Replace any worn parts immediately. 

6.   Keep children under 12 and pets away from

the weight system at all times.

7.  Keep hands and feet away from moving parts.

8.

Always wear athletic shoes for foot protec-
tion while exercising.

9.

Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.

10. Never lower the squat arm while the weights

are raised; the weights will fall with great
force.

11. The weight system is designed to support a

maximum user weight of 300 pounds. 

12. Make sure the weight pin is fully inserted

into the weight stack before you exercise.

13. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-
ing down.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product. 

WARNING: 

To reduce the risk of serious injury, read the following important precautions

before using the weight system attachment.

IMPORTANT PRECAUTIONS

3

Содержание NTS59020

Страница 1: ...plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE C...

Страница 2: ...RDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICAT...

Страница 3: ...ion while exercising 9 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys 10 Never...

Страница 4: ...body build dramatic muscle size and strength or improve your cardiovascular system the attachment will help you to achieve the specific results you want For your benefit read this manual carefully be...

Страница 5: ...lly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this m...

Страница 6: ...tabilizer 2 with an M4 x 16mm Screw 50 3 4 Remove the Hack Squat Uprights 5 from the Backrest Frame not shown Attach the Uprights with the angled ends at the bottom to the Hack Squat Base 1 with an M1...

Страница 7: ...nd tighten the nuts to hold the Cable in place and to remove slack in the Release Cable Do not overtighten the Release Cable 6 Attach the Hack Squat Top Frame 6 to the Top Frame F with two M10 x 96mm...

Страница 8: ...cond set of holes from the bottom of the indicated bracket on the Hack Squat Top Frame 6 with an M10 x 46mm Button Head Bolt 40 and an M10 Nylon Locknut 51 9 Wrap the Hack Squat Cable 29 under a 3 1 2...

Страница 9: ...te Locate the Medium Cable 30 Attach the Cable to the Hack Squat Backrest Frame 8 with an M8 x 19mm Shoulder Bolt 46 and an M8 Nylon Locknut 52 12 13 Wrap the Short Cable 31 over a 3 1 2 Pulley 27 Att...

Страница 10: ...Locknut 51 Attach the Medium Cable 30 to the bottom of the Counterweight 10 Tighten the Medium Cable and Short Cable 31 into the Counterweight until all of the slack is removed 18 Attach the Right Sho...

Страница 11: ...tem pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not pro...

Страница 12: ...ht system Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediately The weight system can be cleaned with a damp cloth and a mild non abrasive d...

Страница 13: ...0 pound weight plates Note The actual resistance may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT RESISTANCE CHART WEIGHT...

Страница 14: ...he cables are not too tight or the top weight will be lifted off the weight stack Slack can be removed from the cables by moving the 3 1 2 Pulley 27 to a higher set of holes in the bracket on the Hack...

Страница 15: ...proper routing of the Hack Squat Cable 29 the Medium Cable 30 and the Short Cable 31 Use the diagram to make sure that the cables have been assembled correctly If the cables have not been correctly r...

Страница 16: ...37 M10 x 88mm Button Head Bolt 42 M10 x 186mm Button Head Bolt 39 M10 x 38mm Button Head Screw 43 M10 x 46mm Button Head Bolt 40 M10 x 32mm Button Head Bolt 56 M8 x 19mm Shoulder Bolt 46 M10 Jam Nut...

Страница 17: ...2 Pulley 28 1 4 1 2 Pulley 29 1 Hack Squat Cable 30 1 Medium Cable 31 1 Short Cable 32 1 Release Cable 33 1 Backrest Adjustment Pin 34 1 Spring 35 2 6mm Spacer 36 1 M10 x 40mm Button Head Bolt 37 2 M...

Страница 18: ...23 23 23 23 24 21 25 26 27 27 27 28 29 30 31 30 31 32 33 34 60 39 37 37 38 39 39 39 39 36 40 40 40 41 42 43 43 44 45 45 45 45 46 46 38 47 48 49 50 50 55 55 45 45 45 52 52 55 51 51 51 51 51 51 51 54 5...

Страница 19: ...nstruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to d...

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