NordicTrack NTL22116.0, Руководство пользователя

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HOW TO USE A DISTANCE OR TIME WORKOUT
Note: To use a distance or time workout, you must
have access to a wireless network (see HOW TO USE
THE WIRELESS NETWORK MODE on page 31).
An iFit account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to www.iFit.
com, and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 22.
3. Select the main menu.
See step 2 on page 24.
4. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
Touch the calendar icon to download a distance or
time workout from your schedule.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
6. Start the workout.
See step 4 on page 26. Note: During a distance or
time workout, the display will not show a map.
7. Monitor your progress with the display modes.
See step 5 on page 24. The screen will show the
elapsed distance or time and the remaining dis-
tance or time.
8. Measure your heart rate if desired.
See step 6 on page 25.
9. Turn on the fan if desired.
See step 7 on page 25.
10. When you are finished exercising, remove the
key from the console.
See step 8 on page 25.
For more information about iFit, go to
www.iFit.com.