NordicTrack NTL22116.0, Руководство пользователя

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HOW TO USE A MAP WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 22.
2. Select the main menu.
See step 2 on page 24.
3. Select a map workout.
To select a map workout, touch the desired button
on the screen. Note: The featured map workouts
on your console will change periodically. To save
one of the featured workouts for future use, you
can add it as a favorite (see step 8 on page 25). To
draw your own map workout, see page 27.
The screen will show the duration and distance of
the workout and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
During the workout, a map on the screen will show
your progress.
The workout will function in the same way as the
manual mode (see pages 24 and 25).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
5. Monitor your progress with the display modes.
See step 5 on page 24.
6. Measure your heart rate if desired.
See step 6 on page 25.
7. Turn on the fan if desired.
See step 7 on page 25.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 25.