18
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn
on the power,
the main menu
should appear
after the con-
sole boots up.
Touch the
home button in
the lower-left corner of the screen to return to the
main menu at any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on the
screen. The walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph.
If you press one of the numbered MPH buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the incline trainer as de-
sired.
To change the incline of the incline trainer, press
the Incline increase and decrease buttons or one
of the numbered % Grade Incline/Decline buttons.
Each time you press one of the buttons, the incline
will gradually change until it reaches the selected
incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 24).
5. Monitor your progress.
The console of-
fers several
display modes.
The display
mode that you
select will de-
termine which
workout infor-
mation is shown. To select the desired display
mode, simply flick or slide the screen (see page
16). You can also view additional information by
touching the red boxes on the screen.
As you walk or run on the incline trainer, the
screen can show the following workout information:
• The incline level of the incline trainer
• The elapsed time
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned
• The approximate number of calories burned per
hour
• The distance that you have walked or run
• The number of vertical feet you have climbed
• The speed of the walking belt
• A track representing 1/4 mile (400 m)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)
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