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HOW TO USE A RANDOM WORKOUT
1. Insert the key into the console.
See step 1 on page 14.
2. Select a random workout.
To select a random workout, press the Random
Trail button. Press one of the 1 Step Calorie
Workouts buttons to select the approximate num-
ber of calories you wish to burn. The incline trainer
will create a new workout based on random speed
and incline settings. Press the 1 Step Calorie
Workouts button repeatedly to create different
workouts.
When a random workout is selected, the display
will show the duration of the workout and the num-
ber of vertical feet you will climb. The display will
also show the trail.
Each random workout is divided into segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting or incline setting may be pro-
grammed for consecutive segments.
3. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the incline trainer
will begin to move. Hold the handrails and begin
walking.
At the end of the first segment of the workout, a se-
ries of tones will sound. If a different speed and/or
incline setting is programmed for the second seg-
ment, the speed setting and/or incline setting will
appear in the display for a moment to alert you and
the incline trainer will automatically adjust to the
speed and incline settings for the next segment.
The workout will continue in this way until you
reach the end of the trail on the display. The walk-
ing belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons;
however, when the next segment begins,
the incline trainer will automatically adjust to
the speed and incline settings for the next seg-
ment.
If you manually change the speed or incline
of the incline trainer during the workout, the dura-
tion of the workout and the number of vertical feet
you climb will be affected.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
incline trainer will automatically adjust to the speed
and incline settings for the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. In addi-
tion, if you manually change the speed or in-
cline of the incline trainer during the workout,
the number of calories you burn will be af-
fected.
4. Monitor your progress with the display.
When a random workout is selected, the console
offers seven display modes. Press the Display
Mode button and the Display Zoom button repeat-
edly to select the desired display mode. The display
can show the time remaining in the workout, the dis-
tance you have walked or run, the speed of the walk-
ing belt, the incline of the incline trainer, the approxi-
mate number of calories burned per hour, the num-
ber of vertical feet you have climbed, the approxi-
mate number of calories you have burned, the
elapsed time, an animation of a runner, and the trail
you are walking.
To adjust the contrast of the display, see THE IN-
FORMATION MODE on page 19.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.