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OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant.

IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeʼs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off.

To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call the telephone

number on the front cover of this manual and order

part number 146148, or see your local electronics

store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

This product must be grounded.

If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug.

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw.

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

11

Содержание NTL09108.0

Страница 1: ...NS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 866 362 4490 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictracks...

Страница 2: ... DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT NordicTrack is a regist...

Страница 3: ...extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the...

Страница 4: ...re that the storage latch is holding the frame securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never rem...

Страница 5: ...sing the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labe...

Страница 6: ...LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 3 8 x 3 3 4 Bolt 53 4 8 x 3 4 Screw 4 2 8 x 3 4 Tek Screw 102 2 3 8 Star Washer 90 10 ...

Страница 7: ... Wire Harness Partially attach the Right Upright 74 to the Base 83 with two 3 8 x 3 3 4 Bolts 53 and two 3 8 Star Washers 90 Do not fully tighten the Bolts yet Note It may be necessary to tip the tops of the Uprights forward slightly as you thread the Bolts into the Uprights Attach the Left Upright 73 to the Base 83 with two 3 8 x 3 3 4 Bolts and two 3 8 Star Washers not shown Do not fully tighten...

Страница 8: ...lide together easily and snap into place If they do not turn one con nector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the long tie from the Wire Harness 71 Console Assembly 4 75 Long Tie 74 5 Insert the brackets on the Handrails 99 into the Uprights 73 74 Make sure that no wires are pinched 73 5 74 99 75 73 99 71 ...

Страница 9: ... Bolts 73 74 64 64 90 90 6 Console Assembly 9 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 25 and 26 To protect the floor or carpet from damage place a mat under the treadmill 8 With the help of a second person raise the front of the treadmill and insert the crossbar...

Страница 10: ...ws 3 Connect the wire on the receiver to the wire ex tending from the console assembly Make sure that no wires are pinched Reattach the Pulse Receiver Cover 70 to the Console Assembly with the two 8 x 3 4 Screws 4 Discard the other wires included with the receiver If you purchase the optional chest pulse sensor see page 19 follow the steps below to install the re ceiver included with the chest pul...

Страница 11: ...on or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ...

Страница 12: ...re use The console also features the new iFit Interactive Workout system The iFit system enables the console to accept iFit Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill...

Страница 13: ...t and center the walking belt if nec essary see page 26 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see HOW TO PERSONALIZE CONSOLE SETTINGS at the right For simplicity all instructions in this manual refer to miles HOW TO PERSONALIZE CONSOLE SETTINGS The console features a settings mode that allows you to view the tot...

Страница 14: ...s will sound and then the console will be ready for use 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 3 Select the manual mode Each time the key is inserted the manual mode will be se lected If you have selected a workout press any of the workout buttons repeatedly until the word MANUAL appears in the display 4 Start the walking belt and adjust the s...

Страница 15: ...he profile as you increase or decrease the speed setting the height of the column will increase or decrease The display can also show an animation of a runner on a road As you increase or decrease the speed setting the runner will speed up or slow down The speed of the walking belt The incline level of the treadmill Your walking or running pace in minutes per mile or minutes per kilometer A visual...

Страница 16: ...t 15 seconds 8 Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes 9 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the inclin...

Страница 17: ...ammed for the second segment the speed setting and or incline setting will appear in the display for a moment to alert you and the treadmill will automatically adjust to the speed and incline settings for the second segment The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If the speed or incline setting is to...

Страница 18: ...rt the walking belt Press the Start button to start the workout A mo ment after you press the Start button the walking belt will begin to move Hold the handrails and begin walking To program a speed setting and an incline setting for the first one minute segment of the workout simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline but tons When the first ...

Страница 19: ...ment the speed and or incline setting will appear in the display for a moment to alert you and the treadmill will automatically adjust to the speed and incline settings for the second segment The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If desired you can redefine the workout while using it To change the ...

Страница 20: ...mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout the voice of a personal trainer will guide you through the workout You can adjust the volume for your personal trainer see HOW TO PERSONALIZE CONSOLE SETTINGS on page 13 If the speed or incline setting for the curr...

Страница 21: ...e is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tra...

Страница 22: ... latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is...

Страница 23: ...ward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Latch Knob Frame Frame ...

Страница 24: ...he reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run ple...

Страница 25: ...reinsert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and th...

Страница 26: ... the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off...

Страница 27: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Страница 28: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Страница 29: ...1 Reset Off Circuit Breaker 42 2 Platform Cushion 43 1 Power Cord Bracket 44 1 Motor Hood 45 4 Hood Clip 46 2 Grommet 47 1 Walking Belt 48 1 Frame 49 1 Power Cord Grommet 50 1 Speaker 51 1 Right Rear Foot 52 4 Rear Wheel 53 4 3 8 x 3 3 4 Bolt 54 1 Right Rear Cap 55 4 1 4 Star Washer 56 2 Idler Roller Bolt 57 1 Hex Key 58 1 Left Rear Foot 59 1 Left Rear Cap 60 1 Idler Roller 61 2 5 16 Flange Nut 62...

Страница 30: ...05 2 Idler Roller Washer 106 1 Incline Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 3 1 2 Console Ground Screw 4 White Wire M F Userʼs Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated ...

Страница 31: ...05 56 4 6 47 62 10 7 8 7 12 32 4 4 8 61 61 105 56 48 55 33 33 69 69 33 36 9 15 16 19 30 17 29 51 38 52 18 4 4 35 29 11 34 4 4 13 29 4 101 20 55 55 84 4 30 19 16 15 17 18 4 46 43 13 49 41 68 98 69 31 EXPLODED DRAWING A Model No NTL09108 0 R1008A ...

Страница 32: ...23 4 44 4 4 4 45 45 2 1 42 3 3 3 3 1 2 42 3 3 3 3 22 38 100 72 38 25 28 31 106 37 38 24 38 107 108 39 40 32 EXPLODED DRAWING B Model No NTL09108 0 R1008A ...

Страница 33: ...6 85 87 87 86 85 38 64 87 38 38 82 81 82 81 82 81 95 96 90 64 90 90 75 75 64 90 4 4 82 81 4 4 4 4 4 76 77 4 4 90 90 53 90 46 64 88 88 88 88 69 53 29 92 91 93 102 102 33 EXPLODED DRAWING C Model No NTL09108 0 R1008A ...

Страница 34: ...34 EXPLODED DRAWING D Model No NTL09108 0 R1008A 99 94 94 5 5 80 4 4 4 4 97 103 21 21 80 4 4 4 4 103 78 109 102 102 102 102 ...

Страница 35: ...35 EXPLODED DRAWING E Model No NTL09108 0 R1008A 89 70 4 65 67 102 4 4 4 4 4 4 4 26 27 66 13 13 13 71 4 4 63 13 13 13 13 13 104 79 50 102 ...

Страница 36: ...the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes or prod...

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