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23

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If you do not do this, you may damage the

treadmill when you fold it. Remove the key and unplug the

power cord. CAUTION: You must be able to safely lift 45

lbs. (20 kg) to raise, lower, or move the treadmill.

1.

Hold the metal frame firmly in the location shown by

the arrow at the right. CAUTION: To decrease the pos-

sibility of injury, do not lift the frame by the plastic

foot rails. Make sure to bend your legs and keep your

back straight as you raise the frame.

Raise the frame

about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage

position.

Make sure that the latch knob is locked in

the storage position.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above.

Make sure that the latch

knob is locked in the storage position.

1. Hold a handrail and the frame and place one foot against

one of the wheels.

2. Tip the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location.

Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface. Do not pull back on the frame.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Handrail

Frame

Wheel

Latch

Knob

Frame

Frame

Содержание NTL01109.0

Страница 1: ...or future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited war...

Страница 2: ...RAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the...

Страница 3: ...extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NordicTrack dealer or call the tele...

Страница 4: ...ition 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use bef...

Страница 5: ...ng the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us...

Страница 6: ...s screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from...

Страница 7: ...l it out of the indicated hole If necessary use the tie to pull the Upright Wire out of the hole Hold a Wheel 95 inside a Wheel Housing 96 Press a Wheel Axle 97 through the Wheel Next press the Wheel...

Страница 8: ...ase 94 85 91 3 Oval Hole Oval Hole 4 Identify the Right Upright 83 which is marked with a Right sticker Orient the Right Upright Cover 86 as shown Slide the Right Upright Cover onto the bottom of the...

Страница 9: ...Left Upright 82 against the Left Upright Spacer 90 Tighten the 3 8 x 5 1 2 Patch Bolts 7 until the heads of the Patch Bolts touch the Upright do not fully tighten the Patch Bolts yet 87 7 94 82 6 9 5...

Страница 10: ...5 16 x 3 4 Patch Bolts 5 and two 5 16 Star Washers 9 into the Left Upright 82 and the Left Handrail 78 Then start a 5 16 x 1 1 2 Patch Bolt 4 Tighten all three patch Bolts 78 4 Tie 5 9 82 8 7 Attach t...

Страница 11: ...rom the Upright Wire Console Assembly 10 Console Wire Wire Tie 79 85 85 Console Wire 9 Hold the Right Handrail 79 near the Right Upright 83 Insert the Upright Wire 85 through the Right Handrail as sho...

Страница 12: ...ssembly on the Left and Right Handrails 78 79 Be careful not to pinch any wires Insert the excess Upright Wire 85 into the Right Handrail Tighten two 1 4 x 1 2 Patch Bolts 8 with two 1 4 Star Washers...

Страница 13: ...y from the console switch the reset off circuit breaker to the off position and unplug the power cord Raise the Frame 55 to the position shown Have a second person hold the Frame until this step is co...

Страница 14: ...break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a g...

Страница 15: ...Live module allows you to download personalized workouts and to track and analyze your workout results on the iFit Live website You can even listen to your favorite workout music or audio books with...

Страница 16: ...ulled from the console ad just the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the main menu Each time the key i...

Страница 17: ...l of your exercise 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are cl...

Страница 18: ...performance workout you can change the intensity of your workout Press the Select button Then press the increase or decrease button on the screen to change the intensity 3 Start the workout Press the...

Страница 19: ...l will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed i...

Страница 20: ...opponent is in tier three Press the Select button If you choose to compete against a group press the Race Against a Pack button Select a level of difficulty for the race by pressing the increase and...

Страница 21: ...s of the race The profile will appear in the lower part of the screen The rate at which your opponents recover their energy rec The bank or amount of energy your opponents have left As the amount of e...

Страница 22: ...cted unit of mea surement To change the unit of measurement press the Speed increase button To view distance in miles select ENGLISH To view distance in kilometers select METRIC The console features a...

Страница 23: ...the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temper...

Страница 24: ...ay be nec essary to push the frame forward as you pull the knob to the right Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor...

Страница 25: ...aker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unpl...

Страница 26: ...evel and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again...

Страница 27: ...en plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG T...

Страница 28: ...our goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adju...

Страница 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 30: ...Walking Platform 39 2 Belt Guide 40 1 Left Foot Rail Cover 41 1 Right Foot Rail Cover 42 1 Drive Roller Pulley 43 1 Magnet 44 1 Reed Switch 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Mot...

Страница 31: ...ar 107 3 Pulse Ground Wire 108 1 Site Warning Decal 109 1 Wire Tie Clamp 110 2 Inside Lift Frame Bushing 111 2 8 x 1 1 2 Screw 112 4 8 x 1 Screw 113 1 Incline Sensor Wire 114 1 iFit Live Module Kit Us...

Страница 32: ...19 19 39 39 18 35 30 30 47 38 36 40 24 42 50 56 60 59 51 49 52 6 3 10 26 28 28 37 37 28 28 28 41 21 21 20 45 44 43 30 30 17 1 54 53 14 14 57 58 46 17 18 18 18 18 18 32 33 55 48 32 EXPLODED DRAWING A...

Страница 33: ...7 71 72 76 75 74 68 14 14 14 68 70 61 14 14 31 14 67 66 69 29 29 65 22 62 22 62 63 63 16 16 64 64 10 10 31 31 73 109 112 112 110 110 111 112 111 112 113 EXPLODED DRAWING B Model No NTL01109 0 R0110A 3...

Страница 34: ...2 92 2 92 7 11 83 11 21 10 88 87 86 97 96 95 95 96 97 94 92 2 2 91 1 1 1 82 85 9 5 4 9 5 4 7 72 108 1 90 7 11 88 81 78 8 12 4 9 34 80 80 34 17 107 77 4 9 8 12 27 27 79 77 34 EXPLODED DRAWING C Model...

Страница 35: ...98 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 103 106 14 14 14 14 14 14 107 17 17 93 1 114 35 EXPLODED DRAWING D Model No NTL01109 0 R0110A...

Страница 36: ...s not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products us...

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