NordicTrack NTIVEX59016.0 Скачать руководство пользователя страница 4

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BEFORE YOU BEGIN

Heart Rate Monitor

Handlebar

Wheel

Pedal

Seat

Seat Knob

Seat Post Knob

Handlebar Knob

Console

Tablet Holder

Leveling Foot

Thank you for selecting the revolutionary

NORDICTRACK

VX 650 exercise bike. The VX 650

exercise bike provides an impressive selection of fea-

tures designed to make your workouts at home more

effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 5 ft. 7 in. (170 cm)

Width: 2 ft. 3 in. (71 cm)

Weight: 93 lbs. (42 kg)

Содержание NTIVEX59016.0

Страница 1: ...future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA www iconeurope com Seri...

Страница 2: ... illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google Inc The B...

Страница 3: ...se bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 8 Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts imme...

Страница 4: ...d enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further pl...

Страница 5: ...y number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M4 x 16mm Screw 8 4 Small Wave Washer 14 2 M8 Washer 17 6 M8 Split Washer 18 6 M8 Black Split Washer 30 4 M8 x 20mm Screw 19 6 M8 x 55mm Screw 55 4 M5 x 8mm Screw 40 4 M10 x 45mm Carriage Bolt 33 1 M8 Locknut 29 4 M10 Washer 34 1 M4 x 15mm Scre...

Страница 6: ...n a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s assembly requires the following tool s one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you ...

Страница 7: ...me with two M8 x 55mm Screws 55 4 Orient the Handlebar Post 16 the Front Handlebar Cover 9 and the Front Shield Cover 20 as shown Slide the Front Handlebar Cover and the Front Shield Cover onto the Handlebar Post Next have a second person hold the Handlebar Post 16 near the Frame 51 Connect the Upper Wire 7 to the Lower Wire 21 ...

Страница 8: ...Front Handlebar Cover 9 and the Front Shield Cover 20 downward do not press the Front Shield Cover into place yet Avoid pinching the wires Avoid pinching the Pulse Wire 4 19 19 19 18 18 18 17 17 17 51 20 16 9 6 Identify the Handlebar 3 and the Console Plate 6 and orient them as shown Locate the Pulse Wire 4 inside the Handlebar 3 and route it through the Handlebar and the Console Plate 6 as shown ...

Страница 9: ...g the Upper Wire 7 and the Pulse Wire 4 into the recep tacles on the Console The connectors on the Upper Wire 7 and the Pulse Wire 4 should slide easily into the receptacles and snap into place If a connector does not slide easily into a receptacle turn the connector and try again If you do not connect the connectors properly the Console 1 may become damaged when you use the exercise bike Insert t...

Страница 10: ...ek Screws 10 start all the Tek Screws and then tighten them Then press the Rear Handlebar Cover 11 onto the Front Handlebar Cover 9 10 Tighten the Handlebar Knob 13 into one of the adjustment holes in the Handlebar Post 16 See step 5 Tighten the M8 x 20mm Screws 19 and press the Front Shield Cover 20 into place ...

Страница 11: ...Black Split Washers 30 start all the Locknuts and then tighten them Note The Locknuts and the Black Split Washers may be preattached to the underside of the Seat 31 33 32 30 29 27 34 35 25 26 27 12 Loosen the Seat Post Knob 25 and pull it outward Next insert the Seat Post 27 into the Seat Post Sleeve 26 and then release the Seat Post Knob Move the Seat Post upward or downward slightly to make sure...

Страница 12: ...Crank Arm not shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Next adjust the right strap A to the desired position and press the ends of the strap onto the tabs B on the Right Pedal 37 Adjust the strap on the Left Pedal not shown in the same way 37 78 77 1 B A 39 14 Attach the Tablet Holder 77 to the Console 1 with four M4 x 15mm Screws 78 start all the Screws and then ...

Страница 13: ...hat all parts are properly tightened before you use the exercise bike Extra parts may be included Place a mat beneath the exercise bike to protect the floor 15 Plug the Power Adapter 52 into the Receptacle 56 on the rear of the exercise bike Note To plug the Power Adapter 52 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 14 52 56 ...

Страница 14: ...e seat knob B a few turns Then move the seat carriage forward or backward to the desired position and firmly tighten the knob HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the seat post knob A several turns Next pull the kn...

Страница 15: ...HE TABLET HOLDER IMPORTANT The tablet holder is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder A set the bottom edge of the tablet in the tray Then pull the clip over the top edge of the tablet Make sure that the tablet is firmly secured in the tab let holder Rotate the tablet holder to ...

Страница 16: ...s a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 17 To use an onboard workout see page 19 To connect your tablet to the console s...

Страница 17: ...ries you are burning per hour Distance This display will show the distance that you have pedaled in miles mi or kilometers km Pulse BPM This display will show your heart rate in beats per minute bpm when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 Pulse Average BPM AVG This display will show your average heart rate in beats per minute bpm when you us...

Страница 18: ...te If you use both heart rate monitors at the same time the chest heart rate monitor will have priority If there are sheets of plas tic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is de...

Страница 19: ...ce level and or target speed will appear in the display to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for the current segment IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the res...

Страница 20: ... turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your tablet from the console first select the disconnect option in the iFit Bluetooth Tablet app Then press and hold the Bluetooth Smart button on the console until the L...

Страница 21: ... Smart heart rate monitors HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the Settings button The settings information will appear in the display 2 Navigate the settings mode While the settings mode is selected the display will show several optional screens Press the increase and decrease buttons near the Enter button repeatedly to select the desired op...

Страница 22: ...onsole does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Then follow the steps below See the upper drawing at the right Using a standard screwdriver carefully pry the Rear Shield Cover 42 and the Front Shield Cover 20 off the Left and Right Shields 43 44 See the drawing above and EXPLODED DRAWING B on page 27 Remove all th...

Страница 23: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 24: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 25: ...ner 42 1 Rear Shield Cover 43 1 Left Shield 44 1 Right Shield 45 1 Snap Ring 46 1 M17 x 1mm Washer 47 2 Bearing 48 2 Eddy Mechanism Cap 49 2 M10 Flange Nut 50 2 Adjustment Bracket 51 1 Frame 52 1 Power Adapter 53 2 Leveling Foot 54 1 Rear Stabilizer 55 4 M8 x 55mm Screw 56 1 Power Receptacle Wire 57 1 Resistance Cable 58 1 Eddy Mechanism 59 1 Right Front Foot 60 9 M5 x 15mm Screw 61 1 M8 Nut 62 1 ...

Страница 26: ...26 EXPLODED DRAWING A 1 3 6 8 8 10 10 12 5 5 2 2 4 7 9 11 14 14 16 13 12 21 28 28 30 32 27 29 31 34 33 35 40 78 77 Model No NTIVEX59016 0 R1016A ...

Страница 27: ...24 36 38 38 39 39 37 41 41 43 46 48 48 15 50 79 50 79 15 52 45 42 44 47 47 49 49 51 54 58 59 53 53 55 55 57 60 60 60 60 60 60 60 61 63 66 66 68 68 68 68 68 65 62 64 67 69 70 72 74 76 73 73 75 56 80 71 80 EXPLODED DRAWING B Model No NTIVEX59016 0 R1016A ...

Страница 28: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...

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